ProForm PFEL5105.1 user manual HOW to Exercise on the Elliptical Exerciser

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HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.

Note: The crank arms can turn in either direction. It is recommended that you turn the crank arms in the direction shown by the arrow at the right; how- ever, for variety you can turn the crank arms in the opposite direction.

To dismount the elliptical exerciser, wait until the ped- als come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.

Handlebars

Pedals

Crank Arm

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Contents Model No. PFEL5105.1 Serial No QUESTIONS?Table of Contents Important Precautions Before YOU Begin Assembly Page Page Page Page HOW to Level the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Fold and Unfold the Elliptical Exerciser HOW to Move the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser Features of the Console Monitor your progress with the display. The left side HOW to USE the Manual ModeSelect the manual mode Your hands or gripping the contacts too When you are finished exercising, the consoleMeasure your heart rate if desired If there are thinHOW to USE a Pulse Control Program See on Select one of the resistance & rpm programs HOW to USE a Resistance & RPM ProgramHandgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingBattery Replacement Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesKey No. Qty R1105AKey No. Qty Description Key Description No. Qty Exploded Drawing A-Model No. PFEL5105.1 Exploded Drawing B-Model No. PFEL5105.1 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty

PFEL5105.1 specifications

The ProForm PFEL5105.1 is a state-of-the-art elliptical machine designed to cater to both beginners and experienced fitness enthusiasts. This elliptical trainer offers a smooth and efficient workout experience, making it a popular choice for home gyms.

One of the main features of the PFEL5105.1 is its adjustable stride length, which can vary from 18 to 20 inches. This function allows users to tailor their workout intensity and accommodate various body types, ensuring a comfortable exercise session. The machine also comes equipped with a range of resistance levels, helping users progress in their training as they build strength and endurance.

The PFEL5105.1 incorporates advanced technology to enhance the workout experience. It features a full-color touchscreen display that provides real-time feedback on essential workout metrics, including time, distance, calories burned, and heart rate. The machine is compatible with iFit, a subscription-based virtual training platform offering a vast library of interactive workouts and training programs. Users can explore diverse terrains and receive personalized coaching from certified trainers, creating an engaging and dynamic fitness routine.

Another key characteristic of this elliptical is its built-in Bluetooth connectivity, allowing users to sync their devices and track their progress through popular fitness apps. Additionally, the PFEL5105.1 is equipped with integrated speakers, providing the option to enjoy music while exercising, making workouts more enjoyable and motivating.

The design of the PFEL5105.1 prioritizes durability and stability. It features a heavy-duty frame capable of supporting a maximum user weight of up to 325 pounds. The machine's oversized pedals provide excellent foot support, reducing the risk of injury during workouts.

For added convenience, the elliptical includes built-in transport wheels, making it easier to move and store when not in use. The compact footprint of the PFEL5105.1 enables it to fit into various home gym setups without occupying excessive space.

In summary, the ProForm PFEL5105.1 elliptical machine combines advanced features, robust technology, and user-friendly design, making it an excellent choice for anyone looking to elevate their fitness routine at home. With customizable options and engaging training programs, it will help users achieve their fitness goals effectively and enjoyably.