ProForm PFEL4905.0 user manual HOW to USE the Elliptical Exerciser, HOW to USE the Handlebars

Page 10

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, hold the handgrip pulse sensor and step onto the pedal that is in the low- est position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direction. It is recommended that you move the pedal disks in the direction shown by the arrow below; however, for variety, you can turn the pedal disks in the opposite direction.

To dismount the elliptical exerciser, wait until the ped- als come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.

Pulse Sensor Handlebars

Pedals

Pedal

Disk

HOW TO USE THE HANDLEBARS

The handlebars are

Handlebars

Handgrip

designed to add

upper-body exer-

 

Pulse

cise to your work-

 

Sensor

outs. Push and pull

 

the handlebars as

 

 

you exercise to

 

 

work your arms,

 

 

shoulders, and

 

 

back.

 

 

To exercise only your lower body, hold the handgrip

pulse sensor as you exercise.

 

HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER

To adjust the stride of the elliptical exerciser, first pull one of the adjustment knobs until the adjustment bracket can be pivoted freely. Then, pivot the adjust- ment bracket until the adjustment knob is aligned with either of the two holes in the crank arm, and gently release the knob. Pivot the adjustment bracket back and forth slightly to make sure that the adjustment pin is engaged in one of the holes. Adjust the other side of the elliptical exerciser in the same way.

Crank

Arm

Holes

Pin

Adjustment

Bracket

Adjustment

Knob

10

Page 9 Page 11
Image 10
Page 9 Page 11
Contents QUESTIONS? Model No. PFEL4905.0 Serial NoTable of Contents Important Precautions Front Before YOU BeginBack Assembly Wire harnesses do During this stepGet pinched Wire harnessesHarnesses do not This stepCutout Handlebar Leg must be able to pivot freely HOW to USE the Handlebars HOW to USE the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser HOW to Adjust the Stride of the Elliptical ExerciserFeatures of the Console Diagram of the ConsoleSelect the manual mode Sheets of clear Monitor your progress with the displayIf there are Turn on the fan if desiredTurn on the console HOW to USE a Pulse ProgramSelect a pulse program Select a preset program HOW to USE a Preset ProgramBegin pedaling to start the program Battery Replacement Maintenance and TroubleshootingHandgrip Pulse Sensor Troubleshooting Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. PFEL4905.0 Qty DescriptionR0106B Exploded Drawing B-Model No. PFEL4905.0 Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFEL4905.0 specifications

The ProForm PFEL4905.0 is a versatile and innovative elliptical machine designed for both novice and experienced fitness enthusiasts. One of the primary features of this machine is its sturdy construction, providing users with a stable workout experience. The elliptical boasts a weight capacity of up to 300 pounds, making it suitable for a broad range of users.

One of the standout characteristics of the PFEL4905.0 is its adjustable incline. This feature allows users to target different muscle groups by altering the angle of the elliptical's path. By changing the incline, users can focus on their quads, hamstrings, and glutes, adding variety to their workouts and promoting muscle development.

In terms of technology, the ProForm PFEL4905.0 is equipped with a 7-inch display that provides real-time data on key workout metrics such as time, distance, calories burned, and heart rate. This feedback is crucial for users who aim to track their progress and stay motivated throughout their fitness journey. The machine also features built-in heart rate sensors located on the handlebars, allowing users to monitor their heart rate effortlessly.

Another remarkable feature is the ProForm PFEL4905.0's compatibility with the iFit training app. With iFit, users can access a wide range of workout programs and training sessions led by certified personal trainers. This connectivity enables users to personalize their workouts and explore new fitness routines without the need for additional equipment or gym memberships.

The elliptical also includes 24 built-in workout programs designed to challenge users at various fitness levels. These pre-set programs ensure that users always have a structured plan in place, helping to reduce workout monotony.

The PFEL4905.0 is designed with a smooth motion that minimizes joint impact, making it an excellent choice for those looking to maintain a low-impact workout. The oversized pedals provide stability and comfort during use, further enhancing the overall workout experience.

With its blend of technological advancements, customizable features, and user-friendly design, the ProForm PFEL4905.0 elliptical machine is an excellent investment for those seeking to elevate their home fitness routine. Whether you are aiming for weight loss, endurance training, or improved cardiovascular health, this elliptical can cater to a variety of fitness goals while ensuring an engaging workout experience.
Top Page Image Contents