ProForm PFEL4905.0 user manual Wire harnesses do, During this step

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1.Identify the Rear Stabilizer (4). While another person lifts the rear of the Frame (1), attach the Rear Stabilizer to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (29).

2.See the inset drawing. Remove the two M10 x 45mm Button Bolts (33) and the packing tubes from the front of the Frame (1). Next, remove the rubber band from the Lower Wire Harness (87). Discard the Button Bolts, the packing tubes, and the rubber band.

Press the two Stabilizer Endcaps (35) onto the Front Stabilizer (3). Orient the Stabilizer Endcaps as shown.

3.Slide an M10 Split Washer (94) onto each of the two M10 x 83mm Button Screws (63). Insert the Button Screws into the Front Stabilizer (3). Next, slide the Mast (15) onto the Button Screws and against the Front Stabilizer. Make sure that the Mast is oriented as shown.

While another person holds the Mast (15) and the Front Stabilizer (3) near the Frame (1), connect the Extension Wire Harness (95) to the Lower Wire Harness (87). Insert the connectors on the Wire Harnesses into the Mast.

While the other person lifts the front of the Frame (1), carefully pull the upper end of the Extension Wire Harness (95) to remove any slack. While holding the upper end of the Extension Wire Harness, attach the Mast (15) and the Front Stabilizer (3) to the Frame with the two M10 x 83mm Button Screws (63).

Do not tighten the Button Screws yet.

Make sure that the Wire Harnesses (87, 95) do not get pinched and damaged during this step.

1

 

 

 

 

 

 

29

 

 

 

1

 

 

 

29

 

 

 

4

2

Packing

34

 

 

Tube

87

 

33

 

 

 

 

Packing Tube

1

 

 

 

35

 

35

 

3

 

 

 

3

Pull

 

Make sure that the

 

 

 

 

 

 

wire harnesses do

 

 

 

not get pinched

 

 

 

and damaged

 

 

15

during this step.

 

 

 

3

 

 

95

 

63

94

871

 

 

 

 

 

6

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Contents QUESTIONS? Model No. PFEL4905.0 Serial NoTable of Contents Important Precautions Before YOU Begin FrontBack Assembly Wire harnesses do During this stepGet pinched Wire harnessesHarnesses do not This stepCutout Handlebar Leg must be able to pivot freely HOW to USE the Handlebars HOW to USE the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser HOW to Adjust the Stride of the Elliptical ExerciserDiagram of the Console Features of the ConsoleSelect the manual mode Sheets of clear Monitor your progress with the displayIf there are Turn on the fan if desiredHOW to USE a Pulse Program Turn on the consoleSelect a pulse program HOW to USE a Preset Program Select a preset programBegin pedaling to start the program Maintenance and Troubleshooting Battery ReplacementHandgrip Pulse Sensor Troubleshooting Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. PFEL4905.0 Qty DescriptionR0106B Exploded Drawing B-Model No. PFEL4905.0 HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFEL4905.0 specifications

The ProForm PFEL4905.0 is a versatile and innovative elliptical machine designed for both novice and experienced fitness enthusiasts. One of the primary features of this machine is its sturdy construction, providing users with a stable workout experience. The elliptical boasts a weight capacity of up to 300 pounds, making it suitable for a broad range of users.

One of the standout characteristics of the PFEL4905.0 is its adjustable incline. This feature allows users to target different muscle groups by altering the angle of the elliptical's path. By changing the incline, users can focus on their quads, hamstrings, and glutes, adding variety to their workouts and promoting muscle development.

In terms of technology, the ProForm PFEL4905.0 is equipped with a 7-inch display that provides real-time data on key workout metrics such as time, distance, calories burned, and heart rate. This feedback is crucial for users who aim to track their progress and stay motivated throughout their fitness journey. The machine also features built-in heart rate sensors located on the handlebars, allowing users to monitor their heart rate effortlessly.

Another remarkable feature is the ProForm PFEL4905.0's compatibility with the iFit training app. With iFit, users can access a wide range of workout programs and training sessions led by certified personal trainers. This connectivity enables users to personalize their workouts and explore new fitness routines without the need for additional equipment or gym memberships.

The elliptical also includes 24 built-in workout programs designed to challenge users at various fitness levels. These pre-set programs ensure that users always have a structured plan in place, helping to reduce workout monotony.

The PFEL4905.0 is designed with a smooth motion that minimizes joint impact, making it an excellent choice for those looking to maintain a low-impact workout. The oversized pedals provide stability and comfort during use, further enhancing the overall workout experience.

With its blend of technological advancements, customizable features, and user-friendly design, the ProForm PFEL4905.0 elliptical machine is an excellent investment for those seeking to elevate their home fitness routine. Whether you are aiming for weight loss, endurance training, or improved cardiovascular health, this elliptical can cater to a variety of fitness goals while ensuring an engaging workout experience.
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