ProForm user manual Part LIST-Model No. PFEL4905.0, Qty Description

Page 17

PART LIST—Model No. PFEL4905.0

R0106B

Key No.

Qty.

Description

Key No.

Qty.

Description

1

1

Frame

51

1

Return Spring

2

1

Upright

52

1

Magnet Guide

3

1

Front Stabilizer

53

6

M8 Washer

4

1

Rear Stabilizer

54

1

“C” Magnet

5

1

Console

55

1

Motor

6

1

Left Side Shield

56

1

Belt

7

1

Right Side Shield

57

2

Hub

8

2

Pedal Disc

58

1

Small Snap Ring

9

1

Left Handlebar

59

1

M5 x 40mm Screw

10

1

Right Handlebar

60

2

M6 Nut

11

2

Foam Grip

61

4

M5 Nylon Locknut

12

2

Pedal

62

4

M5 x 12mm Bolt

13

1

Upright Endcap

63

2

M10 x 83mm Button Screw

14

1

Left Pedal Arm

64

1

M8 x 41mm Bolt

15

1

Mast

65

2

Adjustment Bracket Screw

16

4

Pedal Post

66

16

M4 x 16mm Screw

17

2

Adjustment Pin

67

2

M8 x 70mm Button Bolt

18

4

Pedal Arm Bushing

68

4

Flywheel Screw

19

2

Adjustment Spring

69

1

Reed Switch Clamp

20

2

Adjustment Bracket

70

1

Idler Screw

21

2

Snap Ring

71

2

Handlebar Endcap

22

2

M8 x 25mm Patch Screw

72

1

Water Bottle Holder

23

2

Handlebar Cap

73

1

M6 x 16mm Screw

24

6

Handlebar Bushing

74

4

M4 x 38mm Screw

25

2

Handlebar Spacer

75

1

Right Pedal Arm

26

2

Upright Spacer

76

2

M4 x 22mm Screw

27

2

M10 x 59mm Bolt Set

77

1

Reed Switch

28

4

Leg Bushing

78

1

Reed Switch Bracket

29

4

M10 Nylon Locknut

79

2

Handlebar Leg

30

1

Pillow Block

80

8

M8 Jamnut

31

1

Idler

81

1

Pivot Axle

32

2

Wheel

82

8

Cover Screw

33

2

M10 x 45mm Button Bolt

83

2

M8 Split Washer

34

2

M10 x 75mm Carriage Bolt

84

4

M8 x 16mm Button Screw

35

4

Stabilizer Endcap

85

1

Resistance Cable

36

1

Left Crank Arm

86

1

Upper Wire Harness

37

1

Idler Bracket

87

1

Lower Wire Harness

38

1

Right Crank Arm

88

2

Pedal Arm Sleeve

39

1

Crank

89

2

M3 x 12mm Screw

40

2

Crank Bearing

90

4

Motor Washer

41

1

Flywheel

91

2

Wave Washer

42

4

Large Snap Ring

92

2

Inner Pedal Arm Sleeve

43

1

Magnet

93

2

M6 Washer

44

1

Flywheel Spacer

94

2

M10 Split Washer

45

2

Adjustment Knob

95

1

Extension Wire Harness

46

7

M8 Nylon Locknut

96

2

Pedal Arm Endcap

47

2

Crank Screw

97

2

Pillow Block Retainer

48

2

Hub Cover

#

2

Allen Wrench

49

1

M6 x 8mm Screw

#

1

Grease

50

4

M8 x 45mm Button Bolt

#

1

User’s Manual

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

17

Image 17
Contents Model No. PFEL4905.0 Serial No QUESTIONS?Table of Contents Important Precautions Back Before YOU BeginFront Assembly During this step Wire harnesses doHarnesses do not Wire harnessesGet pinched This stepCutout Handlebar Leg must be able to pivot freely HOW to Exercise on the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to USE the Handlebars HOW to Adjust the Stride of the Elliptical ExerciserSelect the manual mode Diagram of the ConsoleFeatures of the Console If there are Monitor your progress with the displaySheets of clear Turn on the fan if desiredSelect a pulse program HOW to USE a Pulse ProgramTurn on the console Begin pedaling to start the program HOW to USE a Preset ProgramSelect a preset program Handgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingBattery Replacement Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyQty Description Part LIST-Model No. PFEL4905.0R0106B Exploded Drawing B-Model No. PFEL4905.0 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty

PFEL4905.0 specifications

The ProForm PFEL4905.0 is a versatile and innovative elliptical machine designed for both novice and experienced fitness enthusiasts. One of the primary features of this machine is its sturdy construction, providing users with a stable workout experience. The elliptical boasts a weight capacity of up to 300 pounds, making it suitable for a broad range of users.

One of the standout characteristics of the PFEL4905.0 is its adjustable incline. This feature allows users to target different muscle groups by altering the angle of the elliptical's path. By changing the incline, users can focus on their quads, hamstrings, and glutes, adding variety to their workouts and promoting muscle development.

In terms of technology, the ProForm PFEL4905.0 is equipped with a 7-inch display that provides real-time data on key workout metrics such as time, distance, calories burned, and heart rate. This feedback is crucial for users who aim to track their progress and stay motivated throughout their fitness journey. The machine also features built-in heart rate sensors located on the handlebars, allowing users to monitor their heart rate effortlessly.

Another remarkable feature is the ProForm PFEL4905.0's compatibility with the iFit training app. With iFit, users can access a wide range of workout programs and training sessions led by certified personal trainers. This connectivity enables users to personalize their workouts and explore new fitness routines without the need for additional equipment or gym memberships.

The elliptical also includes 24 built-in workout programs designed to challenge users at various fitness levels. These pre-set programs ensure that users always have a structured plan in place, helping to reduce workout monotony.

The PFEL4905.0 is designed with a smooth motion that minimizes joint impact, making it an excellent choice for those looking to maintain a low-impact workout. The oversized pedals provide stability and comfort during use, further enhancing the overall workout experience.

With its blend of technological advancements, customizable features, and user-friendly design, the ProForm PFEL4905.0 elliptical machine is an excellent investment for those seeking to elevate their home fitness routine. Whether you are aiming for weight loss, endurance training, or improved cardiovascular health, this elliptical can cater to a variety of fitness goals while ensuring an engaging workout experience.