ProForm PFEL4905.0 user manual HOW to USE a Preset Program, Select a preset program

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Turn on the fan if desired.

See step 6 on page 12.

When you are finished exercising, the console will automatically turn off.

See step 7 on page 12.

HOW TO USE A PRESET PROGRAM

Preset programs 3, 4, 5, and 6 automatically change the resistance of the pedals and prompt you to increase or decrease your pedaling pace as they guide you through effective workouts. The profiles printed on the left side of the display show how the resistance level and the target pace will change dur- ing the preset programs.

Follow the steps below to use a preset program.

Turn on the console.

See step 1 on page 11.

Select a preset program.

To select preset program 3, 4, 5, or

6, press the Program button

repeatedly until the number 3, 4, 5, or 6 appears along the left side

of the display. When a preset program is select- ed, the display will show how long the program will last.

Begin pedaling to start the program.

Each preset program consists of several time periods of different lengths. One resistance level and one target pace are programmed for each period.

At the end of each period of the program, the resistance level will flash in the display for a few

seconds. The resistance of the pedals will then automatically change to the resistance level that is programmed for the next period. Note: If the resistance level is too high or too low, you can override it by pressing the Increase and Decrease buttons. However, when the current period ends, the resistance level will automatical- ly change if a different resistance level is pro- grammed for the next period.

During the program, the pace guide will prompt you to increase or decrease your pedaling pace. When one of the two lower indicators lights, increase your pace; when one of the two upper indicators lights, decrease your pace. When the center indicator lights, maintain your current pace. Important: The pace guide is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you.

The display will show the time remaining in the program. If you stop pedaling for a few seconds, the program will pause and the time will flash in the display. To restart the program, simply resume pedaling.

Monitor your progress with the display. See step 4 on page 12.

Measure your heart rate if desired. See step 5 on page 12.

Turn on the fan if desired.

See step 6 on page 12.

When you are finished exercising, the console will automatically turn off.

See step 7 on page 12.

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Contents QUESTIONS? Model No. PFEL4905.0 Serial NoTable of Contents Important Precautions Back Before YOU BeginFront Assembly Wire harnesses do During this stepGet pinched Wire harnessesHarnesses do not This stepCutout Handlebar Leg must be able to pivot freely HOW to USE the Handlebars HOW to USE the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser HOW to Adjust the Stride of the Elliptical ExerciserSelect the manual mode Diagram of the ConsoleFeatures of the Console Sheets of clear Monitor your progress with the displayIf there are Turn on the fan if desiredSelect a pulse program HOW to USE a Pulse ProgramTurn on the console Begin pedaling to start the program HOW to USE a Preset ProgramSelect a preset program Handgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingBattery Replacement Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. PFEL4905.0 Qty DescriptionR0106B Exploded Drawing B-Model No. PFEL4905.0 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty

PFEL4905.0 specifications

The ProForm PFEL4905.0 is a versatile and innovative elliptical machine designed for both novice and experienced fitness enthusiasts. One of the primary features of this machine is its sturdy construction, providing users with a stable workout experience. The elliptical boasts a weight capacity of up to 300 pounds, making it suitable for a broad range of users.

One of the standout characteristics of the PFEL4905.0 is its adjustable incline. This feature allows users to target different muscle groups by altering the angle of the elliptical's path. By changing the incline, users can focus on their quads, hamstrings, and glutes, adding variety to their workouts and promoting muscle development.

In terms of technology, the ProForm PFEL4905.0 is equipped with a 7-inch display that provides real-time data on key workout metrics such as time, distance, calories burned, and heart rate. This feedback is crucial for users who aim to track their progress and stay motivated throughout their fitness journey. The machine also features built-in heart rate sensors located on the handlebars, allowing users to monitor their heart rate effortlessly.

Another remarkable feature is the ProForm PFEL4905.0's compatibility with the iFit training app. With iFit, users can access a wide range of workout programs and training sessions led by certified personal trainers. This connectivity enables users to personalize their workouts and explore new fitness routines without the need for additional equipment or gym memberships.

The elliptical also includes 24 built-in workout programs designed to challenge users at various fitness levels. These pre-set programs ensure that users always have a structured plan in place, helping to reduce workout monotony.

The PFEL4905.0 is designed with a smooth motion that minimizes joint impact, making it an excellent choice for those looking to maintain a low-impact workout. The oversized pedals provide stability and comfort during use, further enhancing the overall workout experience.

With its blend of technological advancements, customizable features, and user-friendly design, the ProForm PFEL4905.0 elliptical machine is an excellent investment for those seeking to elevate their home fitness routine. Whether you are aiming for weight loss, endurance training, or improved cardiovascular health, this elliptical can cater to a variety of fitness goals while ensuring an engaging workout experience.
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