ProForm PFEL4905.0 user manual Assembly

Page 5

ASSEMBLY

To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

included allen wrenches, assembly requires a phillips screwdriver

, an adjustable

wrench

, and a rubber mallet

.

 

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST on page 17. The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part is not in the parts bag, check to see if it has been preassembled.

M4 x 16mm

M4 x 22mm

M8 Split

 

M10 Split

 

M8 Washer

Screw (66)–8

Screw (76)–2

Washer (83)–2

Washer (94)–2

(53)–6

M8 Jamnut

M8 Nylon

M10 Nylon

 

M8 x 16mm Button

(80)–4

Locknut (46)–6

Locknut (29)–2

 

Screw (84)–4

Wave Washer

(91)–2

M8 x 25mm Patch

Screw (22)–2

Cover Screw

M8 x 45mm Button

(82)–4

Bolt (50)–4

M8 x 70mm Button Bolt (67)–2

M10 x 59mm Bolt Set (27)–2M10 x 75mm Carriage Bolt (34)–2

M10 x 83mm Button Screw (63)–2

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Contents Model No. PFEL4905.0 Serial No QUESTIONS?Table of Contents Important Precautions Back Before YOU BeginFront Assembly During this step Wire harnesses doHarnesses do not Wire harnessesGet pinched This stepCutout Handlebar Leg must be able to pivot freely HOW to Exercise on the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to USE the Handlebars HOW to Adjust the Stride of the Elliptical ExerciserSelect the manual mode Diagram of the ConsoleFeatures of the Console If there are Monitor your progress with the displaySheets of clear Turn on the fan if desiredSelect a pulse program HOW to USE a Pulse ProgramTurn on the console Begin pedaling to start the program HOW to USE a Preset ProgramSelect a preset program Handgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingBattery Replacement Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyQty Description Part LIST-Model No. PFEL4905.0R0106B Exploded Drawing B-Model No. PFEL4905.0 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty

PFEL4905.0 specifications

The ProForm PFEL4905.0 is a versatile and innovative elliptical machine designed for both novice and experienced fitness enthusiasts. One of the primary features of this machine is its sturdy construction, providing users with a stable workout experience. The elliptical boasts a weight capacity of up to 300 pounds, making it suitable for a broad range of users.

One of the standout characteristics of the PFEL4905.0 is its adjustable incline. This feature allows users to target different muscle groups by altering the angle of the elliptical's path. By changing the incline, users can focus on their quads, hamstrings, and glutes, adding variety to their workouts and promoting muscle development.

In terms of technology, the ProForm PFEL4905.0 is equipped with a 7-inch display that provides real-time data on key workout metrics such as time, distance, calories burned, and heart rate. This feedback is crucial for users who aim to track their progress and stay motivated throughout their fitness journey. The machine also features built-in heart rate sensors located on the handlebars, allowing users to monitor their heart rate effortlessly.

Another remarkable feature is the ProForm PFEL4905.0's compatibility with the iFit training app. With iFit, users can access a wide range of workout programs and training sessions led by certified personal trainers. This connectivity enables users to personalize their workouts and explore new fitness routines without the need for additional equipment or gym memberships.

The elliptical also includes 24 built-in workout programs designed to challenge users at various fitness levels. These pre-set programs ensure that users always have a structured plan in place, helping to reduce workout monotony.

The PFEL4905.0 is designed with a smooth motion that minimizes joint impact, making it an excellent choice for those looking to maintain a low-impact workout. The oversized pedals provide stability and comfort during use, further enhancing the overall workout experience.

With its blend of technological advancements, customizable features, and user-friendly design, the ProForm PFEL4905.0 elliptical machine is an excellent investment for those seeking to elevate their home fitness routine. Whether you are aiming for weight loss, endurance training, or improved cardiovascular health, this elliptical can cater to a variety of fitness goals while ensuring an engaging workout experience.
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