HOW the Pacer Programs Operate

Program Indicator

The console offers

Actual

three motivational

pacer programs.

Each program

lasts for twenty

minutes. When

you use a pacer

Target

program, two

columns of bars

will appear in the

display. The left column represents a target pace, and the right column shows your actual pedaling pace. The target pace will change periodically during the program; as the target pace changes, simply change your pedaling pace to keep both columns at the same height. Important: The target pace is a goal pace.

Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Be sure to exercise at a pace that is comfortable for you.

STEP-BY-STEP CONSOLE OPERATION

Before the console can be operated, two “AA” batteries must be installed. (See step 9 on page 8.)

1 Turn on the power.

To turn on the power, press the on/reset button or simply begin pedaling. The entire display will appear for two seconds; the console will then be ready for use. Note: If batteries were just installed, the power will already be on.

Select one of the three pacer programs or the

2 manual mode.

To select one of the pacer

programs, repeatedly press the pro- gram button. The program indicator will

show which program you have select- ed. To select the manual

mode, press the program button until the program indicator disappears. The programs will be select- ed in the following order: program 1, program 2, program 3, manual mode.

3 Begin your workout.

If you select-

		Actual
ed the manual		Actual
ed the manual
mode, go to
mode, go to
step 4. If you
selected one
of the pacer
programs, two
programs, two	Target
columns of	Target
columns of
bars will

appear in the display. The left column will show one bar, indicating a relatively slow pace. The right column will show your actual pedaling pace. Change your pace until only one bar appears in the right column. Each time the target pace changes during the program, change your pedal- ing pace to keep both columns at the same height.

4 Follow your progress with the monitor modes.

The scan
mode—
Repeatedly
Repeatedly		Mode
press the dis-		Mode
press the dis-	Ar	ro	ws
play button		ro	ws
play button
until an arrow


appears under
the word
the word
“scan.” When

the scan mode is selected, the console will display the speed, time, distance, fat calories, and calo- ries modes, for five seconds each, in a repeating cycle.

The speed, time, dis- tance, fat calories, or calories mode—To select one of

these modes for continuous

display, repeatedly press the display button until an arrow appears below or above the desired mode. Make sure that there is not an arrow under the word “scan.”

To reset the display, press the on/reset button.

5 Turn off the power.

To turn off the power, simply wait for about six minutes. If the pedals are not moved and the console buttons are not pressed for six minutes, the power will turn off automatically.

PFEL19010 specifications

The ProForm PFEL19010 is an innovative piece of equipment designed for fitness enthusiasts seeking to elevate their home workout experience. Combining advanced technology with user-friendly features, this elliptical cross-trainer offers a comprehensive cardiovascular workout while maintaining a low-impact exercise regimen, ideal for users of all fitness levels.

One of the most notable features of the PFEL19010 is its adjustable incline. With the ability to change the incline level, users can vary their workout intensity, targeting different muscle groups effectively. This feature not only increases the challenge of each session but also helps in burning more calories, making workouts more efficient.

The PFEL19010 is equipped with a smooth and quiet drive system, ensuring that you can maintain focus during your workouts without the distraction of mechanical noise. The 18-inch stride length is designed to accommodate users of various heights, providing a comfortable and natural range of motion. Its oversized pedals enhance stability and comfort, reducing the risk of injury and allowing for longer workout sessions.

Another standout characteristic of the ProForm PFEL19010 is its interactive training options. The model comes with a built-in 7-inch display that provides real-time feedback on key workout metrics, including time, distance, speed, calories burned, and heart rate. The heart rate monitor is conveniently placed on the handlebars, allowing for easy tracking during exercises.

Additionally, the PFEL19010 offers various built-in workout programs designed by personal trainers to keep users motivated and engaged. There are also options to customize workouts based on personal goals, whether it’s weight loss, endurance training, or strength building. This flexibility ensures that users always have new challenges to pursue.

Furthermore, the ProForm PFEL19010 is compatible with fitness apps, enhancing its technological appeal. Users can connect their devices to access a wider range of workouts, challenges, and virtual coaching options, bringing a gym-like environment into the home.

In conclusion, the ProForm PFEL19010 stands out as a versatile and feature-rich elliptical cross-trainer. With its adjustable incline, ergonomic design, interactive display, and compatibility with fitness apps, it represents an excellent investment for anyone serious about improving their fitness in the comfort of home.