ProForm user manual Part LIST-Model No. PFEL19010, Qty Description

Page 14

PART LIST—Model No. PFEL19010

 

R1101B

Key No.

Qty.

Description

Key No.

Qty.

Description

1

1

Frame

37

4

Pedal Arm Bushing

2

1

Upright

38

7

M8 Nylon Locknut

3

1

Left Side Shield

39

2

M10 Washer

4

1

Right Side Shield

40

2

Pedal Arm Bolt Set

5

1

Left Handlebar Arm

41

2

M6 x 72mm Bolt

6

1

Left Handlebar

42

5

M4 x 12mm Screw

7

1

Right Handlebar Arm

44

1

Extension Wire

8

1

Right Handlebar

45

1

Resistance Control/Cable

9

1

Rear Stabilizer

46

2

Handlebar Cap

10

1

Front Stabilizer

47

2

Handlebar Spacer

11

1

Left Pedal Arm

48

2

Frame Spacer

12

1

Right Pedal Arm

49

4

Small Handlebar Arm Bushing

13

1

Left Pedal

50

4

M8 x 45mm Bolt

14

1

Right Pedal

51

8

M6 x 25mm Screw

15

2

Pedal Disc

52

11

M4 x 16mm Self-tapping Screw

16

2

Disc Crossbar

53

1

Reed Switch/Wire

17

1

Flywheel

54

2

Cable Clamp

18

1

Side Shield Bracket

55

2

M10.5 Washer

19

1

Drive Belt

56

2

M8 x 25mm Button Screw

20

2

Rear Endcap

57

1

M10 Flat Head Bolt

21

2

Front Endcap

58

1

Magnet

22

2

Wheel

59

2

M10 Split Washer

23

1

Console

60

4

Large Handlebar Arm Bushing

24

2

Handgrip

61

2

5/16” x 25.4mm Hex Bolt

25

1

Idler Bracket

62

1

Idler Adjustment Bolt

26

1

Idler Wheel

63

1

Resistance Knob

27

2

Idler Wheel Bearing

64

4

M4 x 25mm Screw

28

1

Idler Wheel Axle

65

1

Lower Resistance Cable

29

1

Battery Cover

66

2

M6 Nylon Locknut

30

2

Large Snap Ring

67

2

M10 x 74mm Button Bolt

31

2

Large Bearing

68

1

M8 x 22mm Flat Head Screw

32

1

Pedal Axle

69

2

Push Nut

33

7

M10 Nylon Locknut

#

1

Allen Wrench

34

4

M10 x 75mm Carriage Bolt

#

1

Grease

35

2

M8.5 Washer

#

1

User’s Manual

36

6

M4 x 19mm Flange Screw

 

 

 

Note: “#” indicates a non-illustrated part.Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

14

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Contents Customer HOT Line QUESTIONS?Model No. PFEL19010 Serial No Table of Contents Important Precautions Left Side Before YOU BeginFront Back Assembly Do not tighten the Button Bolts yet Page Page HOW to Adjust the Resistance of the Pedals HOW to USE the Elliptical TrainerHOW to Exercise on the Elliptical Trainer HOW to Select Miles or KilometersHOW the Pacer Programs Operate STEP-BY-STEP Console OperationHOW to Adjust the Reed Switch Maintenance and TROUBLE-SHOOTINGConsole TROUBLE-SHOOTING HOW to Adjust the Drive BeltExercise Intensity HOW to Measure Your Heart RateConditioning Guidelines Workout GuidelinesHamstring Stretch Suggested StretchesToe Touch Stretch Calf/Achilles StretchPart LIST-Model No. PFEL19010 Qty DescriptionR1101B Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty

PFEL19010 specifications

The ProForm PFEL19010 is an innovative piece of equipment designed for fitness enthusiasts seeking to elevate their home workout experience. Combining advanced technology with user-friendly features, this elliptical cross-trainer offers a comprehensive cardiovascular workout while maintaining a low-impact exercise regimen, ideal for users of all fitness levels.

One of the most notable features of the PFEL19010 is its adjustable incline. With the ability to change the incline level, users can vary their workout intensity, targeting different muscle groups effectively. This feature not only increases the challenge of each session but also helps in burning more calories, making workouts more efficient.

The PFEL19010 is equipped with a smooth and quiet drive system, ensuring that you can maintain focus during your workouts without the distraction of mechanical noise. The 18-inch stride length is designed to accommodate users of various heights, providing a comfortable and natural range of motion. Its oversized pedals enhance stability and comfort, reducing the risk of injury and allowing for longer workout sessions.

Another standout characteristic of the ProForm PFEL19010 is its interactive training options. The model comes with a built-in 7-inch display that provides real-time feedback on key workout metrics, including time, distance, speed, calories burned, and heart rate. The heart rate monitor is conveniently placed on the handlebars, allowing for easy tracking during exercises.

Additionally, the PFEL19010 offers various built-in workout programs designed by personal trainers to keep users motivated and engaged. There are also options to customize workouts based on personal goals, whether it’s weight loss, endurance training, or strength building. This flexibility ensures that users always have new challenges to pursue.

Furthermore, the ProForm PFEL19010 is compatible with fitness apps, enhancing its technological appeal. Users can connect their devices to access a wider range of workouts, challenges, and virtual coaching options, bringing a gym-like environment into the home.

In conclusion, the ProForm PFEL19010 stands out as a versatile and feature-rich elliptical cross-trainer. With its adjustable incline, ergonomic design, interactive display, and compatibility with fitness apps, it represents an excellent investment for anyone serious about improving their fitness in the comfort of home.