ProForm PFEL19010 user manual Important Precautions

Page 3

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the PROFORM® 465S elliptical trainer.

1.Read all instructions in this manual before using the elliptical trainer. Use the elliptical trainer only as described in this manual.

2.It is the responsibility of the owner to ensure that all users of the elliptical trainer are ade- quately informed of all precautions.

3.The elliptical trainer is intended for in-home use only. Do not use the elliptical trainer in a commercial, rental, or institutional setting.

4.Place the elliptical trainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical trainer indoors, away from moisture and dust.

5.Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

6.Keep children under the age of 12 and pets away from the elliptical trainer at all times.

7.The elliptical trainer should not be used by persons weighing more than 250 pounds.

8.Always wear appropriate clothing when using the elliptical trainer. Always wear ath- letic shoes for foot protection.

9.When mounting or dismounting the elliptical trainer, always hold the handlebars and step onto and off the pedal that is in the lowest position.

10.Each time you stop exercising on the elliptical trainer, allow the pedals to come to a complete stop before dismounting.

11.Always keep your back straight when using the elliptical trainer. Do not arch your back.

12.If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

3

Page 2 Page 4
Image 3
Page 2 Page 4
Contents QUESTIONS? Model No. PFEL19010 Serial NoCustomer HOT Line Table of Contents Important Precautions Before YOU Begin Front BackLeft Side Assembly Do not tighten the Button Bolts yet Page Page HOW to Select Miles or Kilometers HOW to USE the Elliptical TrainerHOW to Exercise on the Elliptical Trainer HOW to Adjust the Resistance of the PedalsSTEP-BY-STEP Console Operation HOW the Pacer Programs OperateHOW to Adjust the Drive Belt Maintenance and TROUBLE-SHOOTINGConsole TROUBLE-SHOOTING HOW to Adjust the Reed SwitchWorkout Guidelines HOW to Measure Your Heart RateConditioning Guidelines Exercise IntensityCalf/Achilles Stretch Suggested StretchesToe Touch Stretch Hamstring StretchQty Description Part LIST-Model No. PFEL19010R1101B HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFEL19010 specifications

The ProForm PFEL19010 is an innovative piece of equipment designed for fitness enthusiasts seeking to elevate their home workout experience. Combining advanced technology with user-friendly features, this elliptical cross-trainer offers a comprehensive cardiovascular workout while maintaining a low-impact exercise regimen, ideal for users of all fitness levels.

One of the most notable features of the PFEL19010 is its adjustable incline. With the ability to change the incline level, users can vary their workout intensity, targeting different muscle groups effectively. This feature not only increases the challenge of each session but also helps in burning more calories, making workouts more efficient.

The PFEL19010 is equipped with a smooth and quiet drive system, ensuring that you can maintain focus during your workouts without the distraction of mechanical noise. The 18-inch stride length is designed to accommodate users of various heights, providing a comfortable and natural range of motion. Its oversized pedals enhance stability and comfort, reducing the risk of injury and allowing for longer workout sessions.

Another standout characteristic of the ProForm PFEL19010 is its interactive training options. The model comes with a built-in 7-inch display that provides real-time feedback on key workout metrics, including time, distance, speed, calories burned, and heart rate. The heart rate monitor is conveniently placed on the handlebars, allowing for easy tracking during exercises.

Additionally, the PFEL19010 offers various built-in workout programs designed by personal trainers to keep users motivated and engaged. There are also options to customize workouts based on personal goals, whether it’s weight loss, endurance training, or strength building. This flexibility ensures that users always have new challenges to pursue.

Furthermore, the ProForm PFEL19010 is compatible with fitness apps, enhancing its technological appeal. Users can connect their devices to access a wider range of workouts, challenges, and virtual coaching options, bringing a gym-like environment into the home.

In conclusion, the ProForm PFEL19010 stands out as a versatile and feature-rich elliptical cross-trainer. With its adjustable incline, ergonomic design, interactive display, and compatibility with fitness apps, it represents an excellent investment for anyone serious about improving their fitness in the comfort of home.
Top Page Image Contents