HOW to USE the Console 1 Turn on the console

On/Reset Button

Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.

HOW TO USE THE CONSOLE 1 Turn on the console.

Note: The console requires four 1.5V “D” batteries (see assembly step 3 on page 6).

To turn on the console, press the On/Reset button or begin pedaling. (See the drawing above to identify the On/Reset button.)

2 Follow your progress with the display. The upper sec-

tion of the dis- play will show the total number of revolutions you have pedaled

and the numbers of calories and fat calories you have burned (see FAT BURNING on page 13 for

an explanation of fat calories). The display will change from one number to the next every few seconds. If you use the handgrip pulse sensor, the display will also show your heart rate (see step 3 on page 11).

The center of the display will show the elapsed time you have

pedaled.

The lower sec- tion of the dis- play will show your pedaling pace, in revolu- tions per minute (RPM).

PFEL29240 specifications

The ProForm PFEL29240, also known as the ProForm 750R Rower, is an innovative and versatile fitness machine designed to deliver a full-body workout in the comfort of your home. With its sleek design and advanced features, it caters to users of all fitness levels, from beginners to advanced athletes.

One of the standout characteristics of the PFEL29240 is its adjustable resistance system. Equipped with a magnetic resistance mechanism, users can easily modify the intensity of their workouts by selecting from multiple resistance levels. This allows for a customizable experience, making it suitable for various training styles, whether you're focusing on endurance, strength, or interval training.

The rower's adjustable seat is another key feature that enhances user comfort and accessibility. With a padded seat and ergonomically designed handles, users can enjoy extended workout sessions without the discomfort that often comes from prolonged use. Additionally, the footrests are adjustable, ensuring that your feet are securely positioned throughout the rowing motion.

The ProForm PFEL29240 also incorporates advanced technology for a more engaging workout experience. Its large, backlit display tracks essential metrics such as time, distance, strokes per minute, and calories burned, helping users monitor their progress in real time. Furthermore, it includes built-in workout programs that provide guided sessions tailored to different fitness goals, making it easier to stay motivated.

For those who value connectivity, this rower features Bluetooth compatibility, allowing users to sync their workout data with fitness apps. This integration helps track performance over time, enabling users to set and achieve personal fitness goals more effectively.

Durability is another significant aspect of the PFEL29240. Constructed with a robust steel frame, this rower is built to withstand regular use, ensuring longevity and stability during workouts. Its compact design makes it easy to store when not in use, as it can be folded and stored vertically.

In summary, the ProForm PFEL29240 is an exceptional rowing machine combining advanced resistance technology, user-friendly design, and connectivity features. Whether you're looking to improve your cardiovascular fitness or build strength, this versatile machine delivers an effective workout that can be enjoyed by everyone. Its thoughtful design and innovative features make it a valuable addition to any home gym.