HOW to USE the Elliptical Crosstrainer

HOW TO ADJUST THE RESISTANCE OF THE PEDALS

HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER

As you exercise, you can adjust the resistance of the pedals with the resistance knob on the upright. To increase the resistance, turn the knob clockwise; to decrease the resistance, turn the knob counter- clockwise.

Knob

To mount the
elliptical cross-
trainer, hold the
handles on the
console or the	Pedals
handlebars and	Pedals
step onto the
pedal that is in
the lowest posi-
tion. Then, step
onto the other
pedal. Push the
pedals until they
begin to move
with a continu-
ous motion.
Note: The

HOW TO USE THE HANDLEBARS

pedal disks

can turn in either direction. It is recommended that

The handlebars are designed to add upper-body exercise to your workouts. As you exercise, push and pull the han- dlebars to work your arms, shoul- ders, and back.

Handlebars

you move the pedal disks in the direction shown

by the arrow; however, for variety, you may turn

the pedal disks in the opposite direction.

To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Note: The elliptical crosstrainer does not have a free wheel; the ped- als will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.

PFEL29240 specifications

The ProForm PFEL29240, also known as the ProForm 750R Rower, is an innovative and versatile fitness machine designed to deliver a full-body workout in the comfort of your home. With its sleek design and advanced features, it caters to users of all fitness levels, from beginners to advanced athletes.

One of the standout characteristics of the PFEL29240 is its adjustable resistance system. Equipped with a magnetic resistance mechanism, users can easily modify the intensity of their workouts by selecting from multiple resistance levels. This allows for a customizable experience, making it suitable for various training styles, whether you're focusing on endurance, strength, or interval training.

The rower's adjustable seat is another key feature that enhances user comfort and accessibility. With a padded seat and ergonomically designed handles, users can enjoy extended workout sessions without the discomfort that often comes from prolonged use. Additionally, the footrests are adjustable, ensuring that your feet are securely positioned throughout the rowing motion.

The ProForm PFEL29240 also incorporates advanced technology for a more engaging workout experience. Its large, backlit display tracks essential metrics such as time, distance, strokes per minute, and calories burned, helping users monitor their progress in real time. Furthermore, it includes built-in workout programs that provide guided sessions tailored to different fitness goals, making it easier to stay motivated.

For those who value connectivity, this rower features Bluetooth compatibility, allowing users to sync their workout data with fitness apps. This integration helps track performance over time, enabling users to set and achieve personal fitness goals more effectively.

Durability is another significant aspect of the PFEL29240. Constructed with a robust steel frame, this rower is built to withstand regular use, ensuring longevity and stability during workouts. Its compact design makes it easy to store when not in use, as it can be folded and stored vertically.

In summary, the ProForm PFEL29240 is an exceptional rowing machine combining advanced resistance technology, user-friendly design, and connectivity features. Whether you're looking to improve your cardiovascular fitness or build strength, this versatile machine delivers an effective workout that can be enjoyed by everyone. Its thoughtful design and innovative features make it a valuable addition to any home gym.