ProForm PFEL07807.1 user manual HOW to USE the Elliptical Exerciser, HOW to Plug in the Power Cord

Page 10

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO PLUG IN THE POWER CORD

This product must be grounded. If it should mal- function or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into an appro- priate outlet that is properly installed and grounded in accordance with all local codes and ordinances. This product is for use on a nominal 120-volt circuit. IMPORTANT: The elliptical exer- ciser is not compatible with GFCI-equipped out- lets.

DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service- man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

A temporary

 

adapter may

Grounded Outlet Box

be used to

Adapter

connect the

power cord to

 

a 2-pole

 

receptacle as

 

shown at the

Lug

right if a prop-

Metal Screw

erly grounded

outlet is not

 

available. The

 

temporary adapter should be used only until a prop- erly grounded outlet can be installed by a qualified electrician.

HOW TO MOVE THE ELLIPTICAL EXERCISER

Due to the size and weight of the elliptical exer- ciser, moving it requires two persons. Stand in front of the elliptical exerciser, hold the upright, and place one foot against one of the front wheels. Pull on the upright and have a second person lift the handle on the rear of the frame until the elliptical exerciser will roll on the front wheels. Carefully move the elliptical exerciser to the desired location, and then lower it to the floor.

Pull on

upright

Place

your foot

here

Lift here

HOW TO LEVEL THE ELLIPTICAL EXERCISER

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal screw. Some 2-pole receptacle out- let box covers are not grounded. Contact a quali- fied electrician to determine if the outlet box cover is grounded before using an adapter.

If the elliptical exerciser rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated.

10

Image 10
Contents Model No. PFEL07807.1 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembly Page 105 104 102 Grease Repeat this step on the other side Elliptical exerciser Shown and the Left Pedal AssemblyTip If you have a hard time working the Link Avoid pinching Wires during this stepTip Avoid pinching the wires during this Make sure that the Nylon Locknuts areHOW to Move the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Plug in the Power Cord HOW to Level the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser Console Diagram Features of the Console Select the manual mode HOW to USE the Manual ModeFar right section of the display-This section Turn on the fan if desired Begin pedaling to start the workout HOW to USE a Target Toning WorkoutSelect a target toning workout Color Exercise IntensitySee on HOW to USE AN Intensity Control Workout Select an intensity control workoutHOW to Create a Custom Workout Select a custom workoutHOW to USE a Custom Workout Change the workout if desiredHOW to Calibrate the Ramp Maintenance and TroubleshootingConsole Troubleshooting HOW to Adjust the BeltWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page R0108A Qty DescriptionX 3/4 Button Screw 110 M10 Split Washer X 2 1/2 Button Screw Exploded Drawing A-Model No. PFEL07807.1 R0108A Drawing Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT