HOW to USE the Manual Mode

Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.

1.Press any button on the console or begin ped- aling to turn on the console.

When you turn on the console, the display will light. A tone will then sound and the console will be ready for use.

2.Select the manual mode.

When you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing any of the Quick Intensity Control Workouts or Quick Target Toning Workouts buttons repeatedly until a track appears in the matrix.

Workouts

Buttons

Track

3.Begin pedaling and change the resistance of the pedals and the incline of the ramp as desired.

As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level.

To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, press the Ramp increase and decrease buttons. Note: After you press the buttons, it will take a moment for the ramp to reach the selected incline level.

4. Follow your progress with the display.

The far left section of the display—This section

of the display will show your pedaling pace (in revolutions per minute)

and the ramp incline level

for a few seconds each time the ramp incline level changes. This section of the display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 14).

The center left section of the display—This sec- tion of the display will show the elapsed time. Note: During a workout,

except for a custom work-

out, the display will show the time remaining in the workout.

The center right

section of the display— This section of the display can show your power out- put in watts, your exercise

intensity in mets, and the

approximate number of calories you have burned. Press the ALT. button repeatedly to view the desired exercise information.

The far right section of the display—This section

of the display will show the distance you have pedaled (in miles) and the

resistance level of the ped-

als for a few seconds each time the resistance level changes.

The matrix—The matrix will show a track repre- senting 1/4 mile. As you exercise, indicators will appear in succession around the track until the entire track appears. The track will then disappear

and the indicators will again begin to appear in suc- cession.