ProForm PFEL07807.1 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1.Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

2.It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.

3.Your elliptical exerciser is intended for home use only. Do not use your elliptical exerciser in a commercial, rental, or institu- tional setting.

4.Keep your elliptical exerciser indoors, away from moisture and dust. Place your elliptical exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around your elliptical exerciser to mount, dismount, and use it.

5.Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

6.Keep children under age 12 and pets away from your elliptical exerciser at all times.

7.Your elliptical exerciser should not be used by persons weighing more than 350 lbs. (159 kg).

8.Wear appropriate exercise clothes when exercising; do not wear loose clothes that could become caught on your elliptical exer- ciser. Always wear athletic shoes for foot protection.

9.Hold the handgrip pulse sensor or the han- dlebars when mounting, dismounting, or using your elliptical exerciser.

10.Keep your back straight while using your elliptical exerciser; do not arch your back.

11.The pulse sensor is not a medical device. Various factors, including the user’s move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

12.When you stop exercising, allow the pedals to slowly come to a stop.

13.If you feel pain or dizziness while exercis- ing, stop immediately and cool down.

14.Use your elliptical exerciser only as described in this manual.

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Contents QUESTIONS? Model No. PFEL07807.1 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembly Page 105 104 102 Grease Shown and the Left Pedal Assembly Repeat this step on the other side Elliptical exerciserTip If you have a hard time working the Link Make sure that the Nylon Locknuts are Wires during this stepTip Avoid pinching the wires during this Avoid pinchingHOW to Level the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Plug in the Power Cord HOW to Move the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser Console Diagram Features of the Console HOW to USE the Manual Mode Select the manual modeFar right section of the display-This section Turn on the fan if desired Color Exercise Intensity HOW to USE a Target Toning WorkoutSelect a target toning workout Begin pedaling to start the workoutSee on Select an intensity control workout HOW to USE AN Intensity Control WorkoutSelect a custom workout HOW to Create a Custom WorkoutChange the workout if desired HOW to USE a Custom WorkoutHOW to Adjust the Belt Maintenance and TroubleshootingConsole Troubleshooting HOW to Calibrate the RampExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Qty Description R0108AX 3/4 Button Screw 110 M10 Split Washer X 2 1/2 Button Screw Exploded Drawing A-Model No. PFEL07807.1 R0108A Drawing Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT