HOW to USE a Preset Workout

1.Turn on the console. See step 1 on page 13.

2.Select a preset workout.

To select a preset workout, press the Workout but- ton repeatedly until the words UPPER BODY, WHOLE BODY, or LOWER BODY appear in the upper display.

Profile

When you select a preset workout, the name of the workout and the workout time will appear in the displays and a profile of the resistance levels of the workout will scroll across the center display.

3.Begin pedaling to start the workout.

Each workout is divided into 20, 30, or 45 one- minute segments. One resistance level and one target rpm (revolutions per minute) setting are pro- grammed for most segments. (Note: The same resistance level and/or target rpm setting may be programmed for consecutive segments.) The dis- plays for a preset workout will work in the same way as the displays for a calorie goal workout (see step 3 on page 15).

As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for the current segment. When the words PEDAL FASTER appear in the upper display or the GO FASTER indicator on the pace guide is lit, increase your pace. When the words PEDAL

SLOWER appear or the GO SLOWER indicator is lit, decrease your pace. When the words PEDAL- ING IN RANGE appear or when the center indica- tor is lit, maintain your current pace.

IMPORTANT: The target rpm settings are intended only to provide motivation. Your actu- al pace may be slower than the target rpm set- tings. Make sure to pedal at a pace that is com- fortable for you.

If you stop pedaling for several seconds, a series of tones will sound and the workout will pause. To restart the workout, simply resume pedaling. The workout will continue until the last segment of the profile flashes and the last segment of the workout ends.

When the last segment of the workout ends, the words PROGRAM DONE will appear in the upper display.

4.Follow your progress with the displays. See step 4 on page 13.

5.Measure your heart rate if desired. See step 5 on page 14.

6.Turn on the fan if desired. See step 6 on page 14.

7.When you are finished exercising, the console will turn off automatically.

See step 7 on page 14.