ProForm PFEL04907.0 user manual Console Diagram, Features of the Console

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CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The advanced console offers an array of features designed to make your workouts more effective and enjoyable.

When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.

The console has five calorie goal workouts designed to help you burn 300, 400, or 500 calories in 25-, 30- or 45-minute workouts. The calorie goal workouts auto-

matically control the resistance of the pedals and prompt you to vary your pace while counting the calo- ries you burn.

The console also has five preset workouts that auto- matically change the resistance of the pedals and prompt you to vary your pace while guiding you through an effective workout.

To use the manual mode of the console, follow the steps beginning on page 13. To use a calorie goal workout, see page 15. To use a preset workout, see page 16.

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Contents QUESTIONS? Model No. PFEL04907.0 Serial NoCall TOLL-FREE Mon.-Fri a.m.-6 p.m. MST Sat a.m.-4 p.m. MSTTable of Contents Important Precautions Before YOU Begin Assembly Attach the other Wheel in the same way Attach the Left Upper Body Arm 23 Same wayPage Tip Avoid pinching the wires during this Avoid pinching the Wire Harness 73 during this stepRepeat this step for the Left Handlebar Page Grease HOW to USE the Elliptical Exerciser HOW to Move the Elliptical ExerciserHOW to Level the Elliptical Exerciser HOW to Exercise on the Elliptical ExerciserConsole Diagram Features of the ConsoleHOW to USE the Manual Mode Select the manual modeCenter display Turn on the fan if desired HOW to USE a Calorie Goal Workout Turn on the console. See on Select a calorie goal workoutBegin pedaling to start the workout HOW to USE a Preset Workout Turn on the console. See on Select a preset workoutMaintenance and Troubleshooting Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Part LIST-Model No. PFEL04907.0 Qty DescriptionExploded Drawing A-Model No Exploded Exploded Drawing COrdering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT