ProForm PFCCEX37082 user manual Important Precautions, Table of Contents

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TABLE OF CONTENTS

 

 

 

IMPORTANT PRECAUTIONS .

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BEFORE YOU BEGIN . . .

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P AR T IDENTIFICA

TION CHAR

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ASSEMBLY

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HOW TO USE THE PROFORM

 

® REBEL

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MAINTENANCE AND TROUBLESHOOTING

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CONDITIONING GUIDELINES .

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PART LIST

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EXPLODED DRAWING . . . .

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ORDERING REPLACEMENT PARTS

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LIMITED WARRANTY . . .

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IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read the following important precau-

tions before using the PROFORM

® REBEL Recumbent Cycle and Elliptical Crosstrainer.

1.Read all instructions in this manual before using the REBEL.

2.It is the responsibility of the owner to ensure that all users of the REBEL are ade- quately informed of all precautions.

3.Place the REBEL on a level surface, with a mat beneath it to protect the floor or carpet. Keep the REBEL indoors, away from moisture and dust.

4.Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

5.Keep children under the age of 12 and pets away from the REBEL at all times.

6.The REBEL should not be used by persons weighing more than 115 kg.

7.Wear appropriate exercise clothing when

using the REBEL. Always wear athletic shoes for foot protection.

8.Always hold the handlebars when mounting, dismounting, or using the REBEL. Step onto and off the pedal that is in the lowest posi- tion when mounting or dismounting.

9.When you stop exercising, allow the pedals to slowly come to a stop. The REBEL does

not have a free wheel; the pedals will contin- ue to move until the flywheel stops.

10.Keep your back straight when using the REBEL; do not arch your back.

11.If you feel pain or dizziness while exercis- ing, stop immediately and cool down.

12.The REBEL is intended for in-home use

only. Do not use it in any commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury

or property damage sustained by or through the use of this product.

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

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Contents Serial Number Decal Read all precautions and instrucModel No. PFCCEX37082 Serial No To operate this product, callImportant Precautions Table of ContentsBack Before YOU BeginFor your benefit, read this manual carefully before Right SideM10 Nylon Locknut M10 Washer Part Identification ChartQuantity needed for assembly.Note Some small Screw M10 x 75mm Bolt Handlebar Screw Console MountBase 1. Make sure that the Reed Switch Wire AssemblyAssembly requires a phillips screwdriver Two adjustable wr Rubber malletPlug the console wire into the Seat Bar Wire Connect the Seat Bar Wire 88 to the Handlebar WireMake sure that the Handlebar Screws do not damage the wires Wire LubricateIdentify the Left Pedal Leg 3 by looking at Extension Wire 49 extending from the UprightRepeat this procedure for the Right Pedal Leg 70, not shown Pedal Leg is mountedCrank HOW to USE the ProformTo switch from elliptical crosstrainer to recumbent HOW to Operate the Console HOW to Adjust the TOE PedalsHOW to Adjust the Resistance Pedals Move until the flywheel stopsHOW to Remove the Side Shields To reset the display, press the on/reset buttonConsole Troubleshooting Unscrew the three M4 x 38mm Screws 4 fromHOW to Adjust the Drive Belt HOW to Adjust the Reed SwitchHOW to Adjust the Resistance Strap Exercise Intensity HOW to Measure Your Heart RateConditioning Guidelines Workout GuidelinesExercise Frequency Suggested StretchesPart LIST-MODEL No. PFCCEX37082 Qty Description Key No. QtyR0602A 81 71DRAWING-Model No Part No R0602A Ordering Replacement PartsLimited Warranty