Move until the flywheel stops | ProForm PFCCEX37082 guide

Fat Calorie


To dismount the REBEL, allow the pedals to slowly
come to a stop.	Important: The REBEL does not
have a free wheel; the pedals will continue to
move until the flywheel stops.		When the pedals are

stationary, step off the highest pedal first. Then, step off the lowest pedal.

HOW TO ADJUST THE TOE PEDALS

To adjust the Right Toe Pedal (89), pull out the Lock Pin (90). Slide the Toe Pedal forward or backward to the desired position. Insert the Lock Pin through the holes in the Toe Pedal and the adjustment holes in

the Pedal Leg (70). Adjust the Left Toe Pedal (36, not shown) in the same manner.

	70	89
	70	90
		90

HOW TO ADJUST THE RESISTANCE OF THE

PEDALS

	As you exercise,
	As you exercise,
	you can adjust the
	resistance of the
	pedals with the	Resistance
	resistance knob.	Resistance
	resistance knob.	Knob
	To increase the	Knob
	To increase the
	resistance, turn the
	knob clockwise; to
	decrease the resis-
	tance, turn the
	knob counterclockwise.
	DESCRIPTION OF THE CONSOLE

The console is designed to help you get the most from your workouts. As you exercise, you can watch your progress as the display provides continuous exercise feedback. The modes of the display are

described at the right. Note: Before the console can be operated, two “AA” batteries must be installed (see assembly step 10 on page 8).

Display

Speed—This mode displays your pedaling speed, in miles per hour.

Time—This mode displays the elapsed time. Note:

When you stop exercising, the time mode will pause.

Distance—This mode displays the total distance you have pedaled, in miles.

—This mode displays the approximate number of fat calories you have burned (see BURN- ING FAT on page 12).

Calorie—This mode displays the approximate number of Calories you have burned.

Scan—This mode displays the speed, time, distance, fat calorie, and calorie modes, for 5 seconds each, in a repeating cycle.

HOW TO OPERATE THE CONSOLE

If there is a thin sheet of clear plastic on the face of the console, remove it.

1.To turn on the power, press the on/reset button or simply begin pedaling. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for operation.

2.Select one of the modes:

Scan mode	—When
the power is turned
on, the scan mode
will automatically be
selected. One mode


indicator will show
indicator will show		Mode Indicators
that the scan mode		Mode Indicators
that the scan mode
is selected, and a
is selected, and a

flashing mode indicator will show which mode is currently displayed. Note: If a different mode is selected, you can select the scan mode again by repeatedly pressing the mode button.