ProForm PFCCEX01010, VR 900 EKG user manual Table of Contents, Important Precautions

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO OPERATE THE RECUMBENT CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the recumbent cycle.

1.Read all instructions in this manual before using the recumbent cycle.

2.It is the responsibility of the owner to ensure that all users of the recumbent cycle are ade- quately informed of all precautions. Use the recumbent cycle only as described in this manual.

3.Use the recumbent cycle indoors on a level surface. Keep the recumbent cycle away from moisture and dust. Place a mat under the recumbent cycle to protect the floor.

4.Inspect and properly tighten all parts regular- ly. Replace any worn parts immediately.

5.Keep children under the age of 12 and pets away from the recumbent cycle at all times.

6.Wear appropriate clothing when exercising; do not wear loose clothing that could become caught on the recumbent cycle. Always wear athletic shoes for foot protection.

7.The recumbent cycle should not be used by persons weighing more than 115 kg (250 lbs.).

8.Always keep your back straight when using the recumbent cycle; do not arch your back.

9.If you feel pain or dizziness while exercising, stop immediately and cool down.

10.The recumbent cycle does not have a frewheel; the pedals will continue to move until the flywheel stops.

11.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

12.The recumbent cycle is intended for home use only. Do not use the recumbent cycle in a commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents QUESTIONS? Model No. PFCCEX01010 Serial NoTable of Contents Important PrecautionsRear Right Side Before YOU BeginFront Assembly Page Page Page Page HOW to Adjust the Pedal Straps Description of the Console HOW to Operate the Recumbent CycleHOW to Adjust the Resistance HOW to Adjust Position of the SeatContacts. Avoid moving your hands HOW to Operate the ConsoleHOW to USE the Pulse Sensor Maintenance and TROUBLE-SHOOTING Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyHamstring Stretch Suggested StretchesToe Touch Stretch Calf/Achilles StretchExploded DRAWING-Model No. PFCCEX01010 Key No. Qty DescriptionR0602A Ordering Replacement Parts Limited Warranty