ProForm PFCCEX01010, VR 900 EKG user manual

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12.Attach the Backrest (13) to the Backrest Frame (8) with three M6 x 38mm Button Bolts (14) and three M6 Washers (54).

13.Identify the Left Pedal (40), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the left Crank Arm (19). Tighten the Right Pedal (not shown) clockwise into the right Crank Arm. Important: Tighten both

Pedals as firmly as possible. After using the recumbent cycle for one week, retighten the Pedals. For best performance, the Pedals must be kept tightened.

Adjust the Left Pedal Strap (41) to the desired posi- tion and press the end of the Pedal Strap onto the tab on the Left Pedal (40). Adjust the Right Pedal Strap (not shown) in the same way.

12

13

8

54

14

13

41

40

Tab

19

14.Make sure that all parts are properly tightened before you use the recumbent cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the recumbent cycle to protect the floor.

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Contents QUESTIONS? Model No. PFCCEX01010 Serial NoTable of Contents Important PrecautionsRear Right Side Before YOU BeginFront Assembly Page Page Page Page HOW to Operate the Recumbent Cycle HOW to Adjust the ResistanceHOW to Adjust the Pedal Straps Description of the Console HOW to Adjust Position of the SeatContacts. Avoid moving your hands HOW to Operate the ConsoleHOW to USE the Pulse Sensor Maintenance and TROUBLE-SHOOTING Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Toe Touch StretchHamstring Stretch Calf/Achilles StretchExploded DRAWING-Model No. PFCCEX01010 Key No. Qty DescriptionR0602A Ordering Replacement Parts Limited Warranty