ProForm VR 900 EKG, PFCCEX01010 user manual Before YOU Begin, Front, Rear Right Side

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BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM® VR 900 EKG recumbent cycle. Cycling is one of the most effective exercises for increasing cardiovascular fit- ness, building endurance, and toning the entire body. The PROFORM® VR 900 EKG offers an impressive array of features to let you enjoy this healthful exer- cise in the convenience and privacy of your home.

For your benefit, read this manual carefully before you use the recumbent cycle. If you have questions after reading this manual, please call our Customer

Service Department toll-free at 1-888-936-4266, Monday through Friday, 8h00 until 18h30 Eastern Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is PFC- CEX01010. The serial number can be found on a decal attached to the recumbent cycle (see the front cover of this manual).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

 

Console

Water Bottle Holder*

 

Resistance Knob

Book Holder

 

 

Handlebar

 

Pulse Sensor

 

FRONT

Backrest

 

Seat

Pedal Strap

 

Pedal

Seat Knob

 

REAR

 

 

RIGHT SIDE

*No water bottle

 

is included

 

 

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Contents Model No. PFCCEX01010 Serial No QUESTIONS?Important Precautions Table of ContentsBefore YOU Begin FrontRear Right Side Assembly Page Page Page Page HOW to Adjust Position of the Seat HOW to Operate the Recumbent CycleHOW to Adjust the Resistance HOW to Adjust the Pedal Straps Description of the ConsoleHOW to Operate the Console HOW to USE the Pulse SensorContacts. Avoid moving your hands Maintenance and TROUBLE-SHOOTING Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesCalf/Achilles Stretch Suggested StretchesToe Touch Stretch Hamstring StretchKey No. Qty Description Exploded DRAWING-Model No. PFCCEX01010R0602A Limited Warranty Ordering Replacement Parts