ProForm VR 900 EKG, PFCCEX01010 user manual

Page 5

1.While another person holds the Upright (6) in the position shown, connect the Extension Wire (18) to the Reed Switch Wire (20). Refer to the inset drawing. Make sure that the plastic sheath is in the location shown. Insert the tip of the Resistance Cable (22) into the indicated opening in the Cable Connector (69). Then, pull up on the Resistance Cable and insert it into the top of the Cable Connector. Center the sheath on the Cable Connector.

Carefully slide the Upright (6) onto the Frame (1). Be careful to avoid pinching the wires and cables. Loosely thread four M10 x 25mm Button Screws (71) with M10 Split Washers (17) through the Upright and into the Frame. Secure the tops of the Side Shields (4, 5) with two M4 x 16mm Screws (21). Firmly tight- en the four Button Screws in the following order: front, rear, and then sides.

2.Attach the Front Stabilizer (2) to the Frame (1) with two M10 x 75mm Carriage Bolts (72) and two M10 Nylon Locknuts (45).

3.While another person holds the Handlebar (16) near the Upright (6), route the Pulse Wires (33) up through the two indicated holes in the Upright.

Attach the Handlebar (16) to the Upright (6) with two M10 x 25mm Button Screws (71) and two M10 Split Washers (17). Do not tighten the Button Screws yet. Make sure that no wires are pinched between the Handlebar and the Upright.

4.The Console (9) requires two “AA” batteries (not included). Alkaline batteries are recommended. To install batteries, turn the console over, open the bat- tery door, and insert two batteries into the battery clip as shown. Make sure that the negative ends of the batteries (marked “—”) are touching the springs in the battery clip. Close the battery door.

1

 

 

 

 

 

 

 

 

 

6

 

 

 

 

 

 

 

 

 

 

Side

 

Front

 

 

 

 

 

 

 

 

 

 

 

 

 

22

71

17

 

 

17

71

69

 

Side

 

 

 

 

 

 

 

 

 

 

 

 

 

22

18

 

Rear

 

 

69

 

 

 

 

 

20

 

 

 

 

 

 

 

 

 

Sheath

 

 

 

 

 

 

 

21

 

 

 

 

 

21

 

 

 

 

 

 

 

1

4

 

Sheath

 

 

 

 

 

 

 

5

 

 

 

 

 

 

 

 

 

 

2

 

 

 

 

 

 

 

72

 

 

2

 

 

 

 

 

 

 

 

 

 

 

 

 

1

 

 

 

 

 

 

 

 

45

 

 

3

 

 

 

 

 

 

 

 

 

18

 

 

 

 

 

Hole

 

 

 

 

 

16

 

 

 

 

 

Hole

 

 

 

 

 

 

6

 

 

 

 

33

 

 

 

 

 

 

 

 

 

17

 

 

 

 

 

17

 

71

4

 

 

 

Batteries

 

 

9

 

 

 

 

 

Battery

 

 

 

 

Battery

 

 

 

 

 

Clip

 

 

Door

 

 

 

 

 

 

 

 

 

 

 

 

 

5

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Contents Model No. PFCCEX01010 Serial No QUESTIONS?Important Precautions Table of ContentsRear Right Side Before YOU BeginFront Assembly Page Page Page Page HOW to Adjust the Resistance HOW to Operate the Recumbent CycleHOW to Adjust the Pedal Straps Description of the Console HOW to Adjust Position of the SeatContacts. Avoid moving your hands HOW to Operate the ConsoleHOW to USE the Pulse Sensor Maintenance and TROUBLE-SHOOTING Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyToe Touch Stretch Suggested StretchesHamstring Stretch Calf/Achilles StretchKey No. Qty Description Exploded DRAWING-Model No. PFCCEX01010R0602A Limited Warranty Ordering Replacement Parts