ProForm PFCCEL3906.2 Diagram of the Console, Features of the Console, Select the manual mode

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DIAGRAM OF THE CONSOLE

Fan

Program

 

 

Increase

Button

Profiles

 

 

Button

Program Button

Program

Display

Pace

Decrease

 

Indicator

 

Guide

Button

FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to make your workouts more effective. When the manual mode of the console is selected, the resis- tance of the pedals can be changed with the touch of a button. As you pedal, the console will provide contin- uous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor.

In addition, the console features two pulse programs that change the resistance of the pedals and help you to maintain a steady pedaling pace to keep your heart rate near a target heart rate setting while you exercise. The console also offers four preset programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effective workout.

To use the manual mode of the console, see the instructions at the right. To use a pulse program, see page 13. To use a preset program, see page 14. Before using the console, make sure that batteries are installed (see assembly step 5 on page 7). If there is a sheet of clear plastic on the display, remove the plastic.

HOW TO USE THE MANUAL MODE 1 Turn on the console.

To turn on the console, press the Increase button or begin pedaling. The pace guide will light for a moment; the console will then be ready for use.

2 Select the manual mode.

When the power is turned on, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing the Program button repeatedly until no program indi- cators (see the drawing above) appear along the left side of the display.

3 Change the resistance of the pedals as desired. As you pedal,

change the resis-

tance of the pedals

by pressing the Increase and

Decrease buttons.

There are ten resis-

tance levels. Note: After the buttons are pressed, it will take a moment for the pedals to reach the selected resistance level.

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Contents Model No. PFCCEL3906.2 Serial No QUESTIONS?Table of Contents Important Precautions Back Before YOU BeginFront Assembly During this step Wire harnesses doThis step Wire harnessesHarnesses do not Get pinchedPage Handlebar Leg must be able to pivot freely HOW to Adjust the Stride of the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser HOW to USE the HandlebarsSelect the manual mode Diagram of the ConsoleFeatures of the Console Turn on the fan if desired Monitor your progress with the displayIf there are Sheets of clearSelect a pulse program HOW to USE a Pulse ProgramTurn on the console Begin pedaling to start the program HOW to USE a Preset ProgramSelect a preset program Handgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingBattery Replacement Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description Part LIST-Model No. PFCCEL3906.2Exploded Drawing A-Model No. PFCCEL3906.2 R0906A Exploded Drawing B-Model No. PFCCEL3906.2 R0906A Limited Warranty HOW to Order Replacement Parts

PFCCEL3906.2 specifications

The ProForm PFCCEL3906.2 is an innovative piece of fitness equipment that has gained attention for its advanced features and technology. Specifically designed for cardio workouts, this elliptical machine combines functionality, comfort, and durability to enhance the user's exercise experience.

One of the standout features of the ProForm PFCCEL3906.2 is its ergonomic design. The unit has adjustable pedals that allow users to find their ideal foot positioning for maximum comfort during workouts. This is especially beneficial for individuals who may struggle with joint fatigue or discomfort, as the low-impact nature of an elliptical machine reduces the strain on knees and hips while still delivering an excellent cardio workout.

The PFCCEL3906.2 also boasts a robust array of resistance levels. With multiple settings, users can easily modify the intensity of their workouts. This versatility makes it suitable for beginners as well as seasoned fitness enthusiasts looking to challenge themselves. Moreover, the resistance is digitally controlled, ensuring smooth transitions between different levels, which helps maintain workout flow without interruptions.

In terms of technology, the ProForm PFCCEL3906.2 utilizes a high-quality display console. This console provides essential workout data, including time, distance, calories burned, and heart rate, allowing users to track their progress effectively. Additionally, the built-in heart rate monitor ensures that users can maintain their desired exercise intensity, making it easier to achieve fitness goals.

To enhance the workout experience further, the PFCCEL3906.2 features integrated speakers, allowing users to plug in their devices and enjoy their favorite music or podcasts during workouts. This feature keeps motivation high and makes exercising more enjoyable.

The ProForm PFCCEL3906.2 is constructed with durable materials, ensuring longevity and stability during intense workouts. Its compact design also makes it an excellent choice for home users with limited space, as it can be easily stored when not in use.

Overall, the ProForm PFCCEL3906.2 is a versatile and feature-rich elliptical machine that caters to a wide range of fitness levels. Its combination of comfort, technology, and robust design makes it an appealing option for anyone looking to elevate their cardiovascular training regimen. Whether you're a casual exerciser or a dedicated athlete, this elliptical is built to support your fitness journey effectively.
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