HOW to USE a Pulse Program

Pulse program 1 is designed to keep your heart rate within a set range during your workout. Pulse program 2 is designed to keep your heart rate near a target heart rate setting that you select.

Follow the steps below to use a pulse program.

Turn on the console.

See step 1 on page 11.

Select a pulse program.

To select pulse program 1 or 2, press the Program button repeatedly

until the number 1 or 2 appears

along the left side of the display.

Enter a target heart rate.

If pulse program 1 is selected, the maximum target heart rate setting for the program will flash in the display (see the drawing above). Press the Increase and Decrease buttons to change the setting, if desired (see EXERCISE INTENSITY on page 16). If the maximum target heart rate setting is increased or decreased, the intensity level of the entire program will increase or decrease.

If pulse program 2 is selected, the target heart rate setting for the entire program will flash in the display. Press the Increase and Decrease buttons to change the setting, if desired (see EXERCISE

INTENSITY on page 16).

Hold the handgrip pulse sensor.

It is not necessary to hold the handgrip pulse sensor continuously during a pulse program; however, you must hold the handgrip pulse sen- sor frequently. Each time you hold the hand- grip pulse sensor, keep your hands on the metal contacts for at least 30 seconds. Note: When you are not holding the handgrip pulse sensor, the letters PLS will appear in the display instead of your heart rate.

Begin pedaling to start the program. Pulse program 1 is 30 minutes long, and is divided into several time periods of different lengths. One target heart rate is programmed for each period. Pulse program 2 is sixty minutes long (you may choose to use only part of the pro- gram). The same target heart rate is programmed for the entire program.

During the program, the console will regularly compare your heart rate to the target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the resistance of the pedals will automatically increase or decrease to being your heart rate closer to the target heart rate setting. Note: If the resistance level is too high or too low, you can override it by pressing the Increase and Decrease buttons. However, when the console compares your heart rate to the tar- get heart rate setting, the resistance may auto- matically change.

After the first minute of the program, the pace guide will help you to maintain a steady pedaling pace. When one of the two lower indicators lights, increase your pace; when one of the two upper indicators lights, decrease your pace. When the center indicator lights, maintain your current pace. Important: The pace guide is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you.

The display will show the time remaining in pulse program 1, or the elapsed time in pulse program 2. If you stop pedaling for a few seconds, the program will pause and the time will flash in the display. To restart the program, simply resume pedaling.

Monitor your progress with the display.

See step 4 on page 12.

PFCCEL3906.2 specifications

The ProForm PFCCEL3906.2 is an innovative piece of fitness equipment that has gained attention for its advanced features and technology. Specifically designed for cardio workouts, this elliptical machine combines functionality, comfort, and durability to enhance the user's exercise experience.

One of the standout features of the ProForm PFCCEL3906.2 is its ergonomic design. The unit has adjustable pedals that allow users to find their ideal foot positioning for maximum comfort during workouts. This is especially beneficial for individuals who may struggle with joint fatigue or discomfort, as the low-impact nature of an elliptical machine reduces the strain on knees and hips while still delivering an excellent cardio workout.

The PFCCEL3906.2 also boasts a robust array of resistance levels. With multiple settings, users can easily modify the intensity of their workouts. This versatility makes it suitable for beginners as well as seasoned fitness enthusiasts looking to challenge themselves. Moreover, the resistance is digitally controlled, ensuring smooth transitions between different levels, which helps maintain workout flow without interruptions.

In terms of technology, the ProForm PFCCEL3906.2 utilizes a high-quality display console. This console provides essential workout data, including time, distance, calories burned, and heart rate, allowing users to track their progress effectively. Additionally, the built-in heart rate monitor ensures that users can maintain their desired exercise intensity, making it easier to achieve fitness goals.

To enhance the workout experience further, the PFCCEL3906.2 features integrated speakers, allowing users to plug in their devices and enjoy their favorite music or podcasts during workouts. This feature keeps motivation high and makes exercising more enjoyable.

The ProForm PFCCEL3906.2 is constructed with durable materials, ensuring longevity and stability during intense workouts. Its compact design also makes it an excellent choice for home users with limited space, as it can be easily stored when not in use.

Overall, the ProForm PFCCEL3906.2 is a versatile and feature-rich elliptical machine that caters to a wide range of fitness levels. Its combination of comfort, technology, and robust design makes it an appealing option for anyone looking to elevate their cardiovascular training regimen. Whether you're a casual exerciser or a dedicated athlete, this elliptical is built to support your fitness journey effectively.