ProForm PFCCEL3906.2 Monitor your progress with the display, If there are, Sheets of clear

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Monitor your progress with the display.

The upper half of the display will show the elapsed time, the distance (total revolutions) you have pedaled, and the resistance

level of the pedals. The display will change from one mode to the next every few seconds. Note: When a program is selected (except for pulse pro- gram 2), the display will show the time remaining in the program instead of the elapsed time.

The lower half of

 

the display will

 

show your pedal-

 

ing speed (revolu-

 

tions per minute

 

[RPM]) and the

 

approximate num-

 

ber of calories you have burned. The display will

change from one mode to the other every few

seconds. The lower half of the display will also

show your heart rate when you use the handgrip

pulse sensor (see step 5).

 

Measure your heart rate if desired.

 

If there are

Contacts

sheets of clear

plastic on the

 

metal contacts

 

on the handgrip

 

pulse sensor,

 

remove the plas-

 

tic. Next, hold the

 

handgrip pulse

 

sensor with your palms resting on the contacts.

When your pulse is detected, the heart-shaped

indicator in the lower half of the display will flash

each time your heart beats, and your heart rate

will be shown.

 

For the most accurate heart rate reading, continue to hold the handgrip pulse sensor for about 30 seconds. Note: If you continue to hold the hand- grip pulse sensor, the display will show your heart rate for about 30 seconds. The display will then show your heart rate along with the other modes. If your heart rate is not shown, make sure that your hands are positioned as described. Avoid moving your hands excessively or squeezing the metal contacts too tightly. For optimal perfor- mance, periodically clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals.

Turn on the fan if desired.

To turn on the fan

at low speed, press the fan button. To

turn on the fan at high speed, press the fan button a second time. To

turn off the fan,

press the fan button a third time. Note: If the fan is turned on but the pedals are not moved for thir- ty seconds, the fan will automatically turn off to conserve the batteries.

Rotate the thumb tab on the right side of the fan to adjust the angle of the fan.

When you are finished exercising, the console will automatically turn off.

If the pedals are not moved for a few seconds, the time will begin to flash and the console will pause. If the pedals are not moved for a few minutes, the console will turn off and the display will be reset.

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Contents QUESTIONS? Model No. PFCCEL3906.2 Serial NoTable of Contents Important Precautions Before YOU Begin FrontBack Assembly Wire harnesses do During this stepWire harnesses Harnesses do notGet pinched This stepPage Handlebar Leg must be able to pivot freely HOW to USE the Elliptical Exerciser HOW to Exercise on the Elliptical ExerciserHOW to USE the Handlebars HOW to Adjust the Stride of the Elliptical ExerciserDiagram of the Console Features of the ConsoleSelect the manual mode Monitor your progress with the display If there areSheets of clear Turn on the fan if desiredHOW to USE a Pulse Program Turn on the consoleSelect a pulse program HOW to USE a Preset Program Select a preset programBegin pedaling to start the program Maintenance and Troubleshooting Battery ReplacementHandgrip Pulse Sensor Troubleshooting Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-Model No. PFCCEL3906.2 Qty DescriptionExploded Drawing A-Model No. PFCCEL3906.2 R0906A Exploded Drawing B-Model No. PFCCEL3906.2 R0906A HOW to Order Replacement Parts Limited Warranty

PFCCEL3906.2 specifications

The ProForm PFCCEL3906.2 is an innovative piece of fitness equipment that has gained attention for its advanced features and technology. Specifically designed for cardio workouts, this elliptical machine combines functionality, comfort, and durability to enhance the user's exercise experience.

One of the standout features of the ProForm PFCCEL3906.2 is its ergonomic design. The unit has adjustable pedals that allow users to find their ideal foot positioning for maximum comfort during workouts. This is especially beneficial for individuals who may struggle with joint fatigue or discomfort, as the low-impact nature of an elliptical machine reduces the strain on knees and hips while still delivering an excellent cardio workout.

The PFCCEL3906.2 also boasts a robust array of resistance levels. With multiple settings, users can easily modify the intensity of their workouts. This versatility makes it suitable for beginners as well as seasoned fitness enthusiasts looking to challenge themselves. Moreover, the resistance is digitally controlled, ensuring smooth transitions between different levels, which helps maintain workout flow without interruptions.

In terms of technology, the ProForm PFCCEL3906.2 utilizes a high-quality display console. This console provides essential workout data, including time, distance, calories burned, and heart rate, allowing users to track their progress effectively. Additionally, the built-in heart rate monitor ensures that users can maintain their desired exercise intensity, making it easier to achieve fitness goals.

To enhance the workout experience further, the PFCCEL3906.2 features integrated speakers, allowing users to plug in their devices and enjoy their favorite music or podcasts during workouts. This feature keeps motivation high and makes exercising more enjoyable.

The ProForm PFCCEL3906.2 is constructed with durable materials, ensuring longevity and stability during intense workouts. Its compact design also makes it an excellent choice for home users with limited space, as it can be easily stored when not in use.

Overall, the ProForm PFCCEL3906.2 is a versatile and feature-rich elliptical machine that caters to a wide range of fitness levels. Its combination of comfort, technology, and robust design makes it an appealing option for anyone looking to elevate their cardiovascular training regimen. Whether you're a casual exerciser or a dedicated athlete, this elliptical is built to support your fitness journey effectively.