ProForm PFCCEL3906.2 user manual HOW to USE a Preset Program, Select a preset program

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Turn on the fan if desired.

See step 6 on page 12.

When you are finished exercising, the console will automatically turn off.

See step 7 on page 12.

HOW TO USE A PRESET PROGRAM

Preset programs 3, 4, 5, and 6 automatically change the resistance of the pedals and prompt you to increase or decrease your pedaling pace as they guide you through effective workouts. The profiles printed on the left side of the display show how the resistance level and the target pace will change dur- ing the preset programs.

Follow the steps below to use a preset program.

Turn on the console.

See step 1 on page 11.

Select a preset program.

To select preset program 3, 4, 5, or 6, press the Program button repeatedly until the number 3, 4, 5, or 6 appears along the left side

of the display. When a preset program is select- ed, the display will show how long the program will last.

Begin pedaling to start the program.

Each preset program consists of several time periods of different lengths. One resistance level and one target pace are programmed for each period.

At the end of each period of the program, the resistance level will flash in the display for a few

seconds. The resistance of the pedals will then automatically change to the resistance level that is programmed for the next period. Note: If the resistance level is too high or too low, you can override it by pressing the Increase and Decrease buttons. However, when the current period ends, the resistance level will automatical- ly change if a different resistance level is pro- grammed for the next period.

During the program, the pace guide will prompt you to increase or decrease your pedaling pace. When one of the two lower indicators lights, increase your pace; when one of the two upper indicators lights, decrease your pace. When the center indicator lights, maintain your current pace. Important: The pace guide is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you.

The display will show the time remaining in the program. If you stop pedaling for a few seconds, the program will pause and the time will flash in the display. To restart the program, simply resume pedaling.

Monitor your progress with the display. See step 4 on page 12.

Measure your heart rate if desired. See step 5 on page 12.

Turn on the fan if desired.

See step 6 on page 12.

When you are finished exercising, the console will automatically turn off.

See step 7 on page 12.

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Contents QUESTIONS? Model No. PFCCEL3906.2 Serial NoTable of Contents Important Precautions Back Before YOU BeginFront Assembly Wire harnesses do During this stepGet pinched Wire harnessesHarnesses do not This stepPage Handlebar Leg must be able to pivot freely HOW to USE the Handlebars HOW to USE the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser HOW to Adjust the Stride of the Elliptical ExerciserSelect the manual mode Diagram of the ConsoleFeatures of the Console Sheets of clear Monitor your progress with the displayIf there are Turn on the fan if desiredSelect a pulse program HOW to USE a Pulse ProgramTurn on the console Begin pedaling to start the program HOW to USE a Preset ProgramSelect a preset program Handgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingBattery Replacement Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. PFCCEL3906.2 Qty DescriptionExploded Drawing A-Model No. PFCCEL3906.2 R0906A Exploded Drawing B-Model No. PFCCEL3906.2 R0906A HOW to Order Replacement Parts Limited Warranty

PFCCEL3906.2 specifications

The ProForm PFCCEL3906.2 is an innovative piece of fitness equipment that has gained attention for its advanced features and technology. Specifically designed for cardio workouts, this elliptical machine combines functionality, comfort, and durability to enhance the user's exercise experience.

One of the standout features of the ProForm PFCCEL3906.2 is its ergonomic design. The unit has adjustable pedals that allow users to find their ideal foot positioning for maximum comfort during workouts. This is especially beneficial for individuals who may struggle with joint fatigue or discomfort, as the low-impact nature of an elliptical machine reduces the strain on knees and hips while still delivering an excellent cardio workout.

The PFCCEL3906.2 also boasts a robust array of resistance levels. With multiple settings, users can easily modify the intensity of their workouts. This versatility makes it suitable for beginners as well as seasoned fitness enthusiasts looking to challenge themselves. Moreover, the resistance is digitally controlled, ensuring smooth transitions between different levels, which helps maintain workout flow without interruptions.

In terms of technology, the ProForm PFCCEL3906.2 utilizes a high-quality display console. This console provides essential workout data, including time, distance, calories burned, and heart rate, allowing users to track their progress effectively. Additionally, the built-in heart rate monitor ensures that users can maintain their desired exercise intensity, making it easier to achieve fitness goals.

To enhance the workout experience further, the PFCCEL3906.2 features integrated speakers, allowing users to plug in their devices and enjoy their favorite music or podcasts during workouts. This feature keeps motivation high and makes exercising more enjoyable.

The ProForm PFCCEL3906.2 is constructed with durable materials, ensuring longevity and stability during intense workouts. Its compact design also makes it an excellent choice for home users with limited space, as it can be easily stored when not in use.

Overall, the ProForm PFCCEL3906.2 is a versatile and feature-rich elliptical machine that caters to a wide range of fitness levels. Its combination of comfort, technology, and robust design makes it an appealing option for anyone looking to elevate their cardiovascular training regimen. Whether you're a casual exerciser or a dedicated athlete, this elliptical is built to support your fitness journey effectively.
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