HOW the Pace Programs Operate

When you use a
pace program, two
columns of bars will
appear in the upper
display. The left col-
umn represents a	Target Pace Actual Pace
target pace, and the	Target Pace Actual Pace
right column shows
your actual exercise

pace. The target pace will change periodically during the program; as the target pace changes, simply adjust your pace to keep both columns at the same height. Important: The target pace is a goal pace.

Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Be sure to exercise at a pace that is comfortable for you.

The three graphs on the console show how the target pace will change during the programs. During the Aerobic

program (program 2), for example, the target pace will gradually increase during the first half of the program, and gradually decrease during the last half of the pro- gram. Each program will last for twenty minutes.

STEP-BY-STEP CONSOLE OPERATION

Before the console can be operated, batteries must be installed. See assembly step 7 on page 8.

Follow the steps below to operate the console.

1Turn on the power

To turn on the power, press

the on/reset button or simply begin exercising.

The entire dis-

play will appear for two seconds; the console will then be ready for use. Note: If batteries were just installed, the power will already be on.

Select one of the three pace programs or the

manual mode

To select one of

Indicator

the pace

programs,

repeatedly press

the program

select button. A

1, 2, or 3 will

appear in the upper display to show which pro-

gram you have selected. To select the manual

mode, press the program select button until no

number appears in the upper display. The pro-

grams will be selected in the following order: pro-

gram 1 (interval), program 2 (aerobic), program 3

(fat burn), manual mode.

3Begin your workout

If you selected
the manual
mode, go to
step 4. If you
selected one of
the pace pro-
grams, two	Target Pace Actual Pace
columns of bars
will appear in

the upper display. The left column will show a target pace. The right column will show your actual exercising pace. Adjust your pace until the same number of bars appear in both columns. The arrows on the right side of the upper display will show whether you need to increase or decrease your pace. Each time the target pace changes during the program, adjust your pace to keep both columns at the same height.

4Followmodes your progress with the six feedback

The scan

modeÑ

Repeatedly

Bar

press the mode

button until a

bar appears

above the scan

symbol. When the scan mode is selected, the con- sole will display the calories, fat calories, time, distance, and speed modes, for seven seconds each, in a repeating cycle.