ProForm PFEL03900 manual HOW the Pace Programs Operate, STEP-BY-STEP Console Operation

Page 10

HOW THE PACE PROGRAMS OPERATE

When you use a

 

pace program, two

 

columns of bars will

 

appear in the upper

 

display. The left col-

 

umn represents a

Target Pace Actual Pace

target pace, and the

right column shows

 

your actual exercise

 

pace. The target pace will change periodically during the program; as the target pace changes, simply adjust your pace to keep both columns at the same height. Important: The target pace is a goal pace.

Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Be sure to exercise at a pace that is comfortable for you.

The three graphs on the console show how the target pace will change during the programs. During the Aerobic

program (program 2), for example, the target pace will gradually increase during the first half of the program, and gradually decrease during the last half of the pro- gram. Each program will last for twenty minutes.

STEP-BY-STEP CONSOLE OPERATION

Before the console can be operated, batteries must be installed. See assembly step 7 on page 8.

Follow the steps below to operate the console.

1Turn on the power

To turn on the power, press

the on/reset button or simply begin exercising.

The entire dis-

play will appear for two seconds; the console will then be ready for use. Note: If batteries were just installed, the power will already be on.

2

Select one of the three pace programs or the

manual mode

 

 

 

 

 

 

 

 

 

To select one of

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Indicator

 

the pace

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

programs,

 

 

 

 

 

 

 

 

 

 

 

 

 

repeatedly press

 

 

 

 

 

 

 

 

 

 

 

 

 

the program

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

select button. A

 

 

 

 

 

 

 

 

 

 

1, 2, or 3 will

 

 

 

 

 

 

 

 

 

appear in the upper display to show which pro-

 

gram you have selected. To select the manual

 

mode, press the program select button until no

 

number appears in the upper display. The pro-

 

grams will be selected in the following order: pro-

 

gram 1 (interval), program 2 (aerobic), program 3

 

(fat burn), manual mode.

 

 

 

 

 

 

 

 

3Begin your workout

If you selected

 

the manual

 

mode, go to

 

step 4. If you

 

selected one of

 

the pace pro-

 

grams, two

Target Pace Actual Pace

columns of bars

 

will appear in

 

the upper display. The left column will show a target pace. The right column will show your actual exercising pace. Adjust your pace until the same number of bars appear in both columns. The arrows on the right side of the upper display will show whether you need to increase or decrease your pace. Each time the target pace changes during the program, adjust your pace to keep both columns at the same height.

4Followmodes your progress with the six feedback

The scan

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

modeÑ

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Repeatedly

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Bar

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

press the mode

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

button until a

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

bar appears

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

above the scan

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

symbol. When the scan mode is selected, the con- sole will display the calories, fat calories, time, distance, and speed modes, for seven seconds each, in a repeating cycle.

10

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Contents Model No. PFEL03900 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Left Side Before YOU BeginFront BackPart Identification Chart Extra parts may be includedAssembly Page Page HOW to USE the Elliptical Trainer HOW to Adjust the Resistance of the PedalsHOW the Pace Programs Operate STEP-BY-STEP Console OperationConsole TROUBLE-SHOOTING MaintenanceStorage Exercise Intensity HOW to Measure Your Heart RateConditioning Guidelines Workout GuidelinesSuggested Stretches Part LISTÑModel No. PFEL03900 Key Qty DescriptionExploded DRAWINGÑModel No. PFEL03900 Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT