ProForm PFEL03900 manual Before YOU Begin, Front, Left Side, Back

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BEFORE YOU BEGIN

Congratulations for selecting the PROFORM¨ 545E elliptical trainer. The 545E is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique 545E features adjustable resistance, upper-body and stationary handlebars, and a multi- mode exercise monitor to help you get the most from your exercise. Welcome to a whole new world of nat- ural, elliptical-motion exercise from PROFORM.

For your benefit, read this manual carefully before you use the elliptical trainer. If you have questions after reading the manual, call our Customer Service

Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is PFEL03900. The serial number can be found on a decal attached to the elliptical trainer (see the front cover of this manual for the location of the decal).

Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.

 

 

Water Bottle Holder

 

 

 

(Bottle not included)

 

 

 

Book Holder

 

 

 

Resistance Knob

 

 

 

T-Handle

 

 

 

Handlebar

 

 

 

Upright

 

FRONT

 

 

 

 

 

 

Side Shield

 

 

 

Pedal Disk

LEFT SIDE

Pedal

Pedal Arm

BACK

 

 

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Contents Model No. PFEL03900 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Before YOU Begin FrontLeft Side BackPart Identification Chart Extra parts may be includedAssembly Page Page HOW to USE the Elliptical Trainer HOW to Adjust the Resistance of the PedalsHOW the Pace Programs Operate STEP-BY-STEP Console OperationConsole TROUBLE-SHOOTING MaintenanceStorage HOW to Measure Your Heart Rate Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Part LISTÑModel No. PFEL03900 Key Qty DescriptionExploded DRAWINGÑModel No. PFEL03900 Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT