ProForm 831.288280 user manual Table of Contents, Important Precautions

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TABLE OF CONTENTS

 

IMPORTANT PRECAUTIONS

. . . . . . . . .2

BEFORE YOU BEGIN

. . . . . . . . .3

ASSEMBLY

. . . . . . . . .4

HOW TO USE THE PROFORM¨ 975S

. . . . . . . . .8

HOW TO USE THE PULSE SENSOR

. . . . . . . .11

MAINTENANCE AND STORAGE

. . . . . . . .12

CONDITIONING GUIDELINES

. . . . . . . .13

PART LIST

. . . . . . . .14

EXPLODED DRAWING

. . . . . . . .15

ORDERING REPLACEMENT PARTS

.Back Cover

FULL 90 DAY WARRANTY

.Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the PROFORM¨ 975s.

1.Read all instructions in this manual before using the 975s.

2.It is the responsibility of the owner to ensure that all users of the 975s are adequately informed of all precautions. Use the 975s only as described in this manual.

3.Use the 975s indoors on a level surface. Keep the 975s away from moisture and dust. Place a mat under the 975s to protect the floor or carpet.

4.Inspect and tighten all parts regularly. Replace any worn parts immediately.

5.Keep children under the age of 12 and pets away from the 975s at all times.

6.The 975s should not be used by persons weighing more than 250 pounds.

7.Wear appropriate clothing when exercising; do not wear loose clothing that could become caught on the 975s. Always wear athletic shoes when using the 975s.

8.Always keep your back straight when using the 975s. Do not arch your back.

9.If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.

10.The 975s is intended for in-home use only. Do not use the 975s in a commercial, rental, or institutional setting.

11.CAUTION DECAL PLACEMENT: The decal shown below has been placed on the 975s. If the decal is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal. Apply the decal in the location shown.

Do not allow children on or around machine.

Keep hands and feet away from moving parts and contact points.

Read owner's manual and follow instructions.

Decal shown at 75% actual size

WARNING: Before beginning this or any exercise program, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important PrecautionsBack Before YOU BeginFront Left SideAssembly Part ChartPage Page Page HOW to Adjust the Pedal Straps HOW to USE the PROFORM¨ 975SHOW to Adjust the Position of the Seat Frame HOW to Adjust the Pedaling ResistanceDescription of the Monitor Modes Diagram of the Console Description of the ConsoleHOW the Pacer Programs Operate Select one of the three pacer programs or the manual mode STEP-BY-STEP Console OperationHOW to USE the Pulse Sensor Hand Pulse Sensor TROUBLE-SHOOTINGCrank Adjustment Maintenance and StorageBattery Replacement Exercise Intensity WHY EXERCISE?Conditioning Guidelines Workout GuidelinesPart LISTÑModel No Exploded DRAWINGÑModel No Full 90 DAY Warranty SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL