HOW to USE the Manual Mode

	1	Turn on the console.
		Note: The console requires four 1,5 V (D) batter-
		ies (not included). If you have not installed batter-
		ies, refer to step 4 on page 5 and install batteries.
		To turn on the console, press the On/Reset button
		or begin pedaling.
		Select the manual mode.
	2	Select the manual mode.
		Each time the console is turned on, the manual
		mode will automatically be selected. If a personal
		trainer program has been selected, you can
		select the manual mode by pressing the Program
		button repeatedly until a “P 4” appears in the dis-
		play and then pressing the Program button once
		more.
		Begin exercising and adjust the resistance of
	3	Begin exercising and adjust the resistance of
	3	the exercise cycle.

As you exercise, adjust the resistance of the exercise cycle as desired by pressing the + and – buttons. There are ten resistance levels; level 10 is the most challenging. Note: After the buttons

are pressed, it will take a few	seconds for the
selected setting to be reached.

4 Follow your progress with the display.

When the con- sole is turned

on, the scan mode will be selected. As

you exercise, the display will

show your current speed, the elapsed time, the distance that you have pedaled, the current resis- tance level, and the approximate numbers of calories and fat calories you have burned (see

FAT BURNING on page 13). In addition, your heart rate will be shown when you use the hand- grip pulse sensor (refer to step 5 at the right). The display will change from one mode to the

next every six seconds. Note: Each time the resistance level changes, the console will show

the resistance level for six seconds. When a per-

sonal trainer program is selected, the display will

show the time remaining in the program instead of the elapsed time.

If desired, you can select a sin-

gle mode for continuous dis- play. Press the

Display Mode button repeated-

ly until only the MPH (or Km/H), Time, Miles (or Kms), Resist., Cals., or Fat Cals. indicator appears in the display. Make sure that the Scan indicator does not appear.

5Measure your heart rate if desired.

Note: If there are thin sheets of plastic on the metal contacts on the handgrip pulse sensor, peel off the plastic.

	To use the hand-
	grip pulse sen-
	sor, place your
	hands on the
	metal contacts.
	Your palms must	Metal
	be on the upper	Contacts
	contacts and
	your fingers
	must be touching the lower contacts. Avoid mov-
	ing your hands. When your pulse is detected, the
	heart-shaped indicator in the display will flash
	each time your heart beats. After a moment, two
	dashes (– –) will appear and then your heart rate
	will be shown.
	For the most accurate heart rate reading, continue
	to hold the handgrips for about 15 seconds. Note:
	When you first hold the handgrips, the display will
	show your heart rate continuously for 15 sec-
	onds. The display will then show your heart rate
	along with the other feedback modes.
6	When you are finished exercising, the console
6	will automatically turn off after a few minutes.
	If the pedals are not moved and the console but-
	tons are not pressed for a few minutes,	the con-
	sole will automatically turn off to conserve
	the batteries.