HOW to USE a Personal Trainer Program | ProForm PFCCEX17910 instruction

HOW TO USE A PERSONAL TRAINER

PROGRAM

1	Turn on the console.
	Refer to step 1 on page 10.
	Select one of the four personal trainer
2
	programs.

	Each time the

	console is
	turned on, the


	manual mode


	will be selected.

	To select a per-

	sonal trainer
	program, press the Program button repeatedly
	until a “P 1,” “P 2,” “P 3,” or “P 4” appears in the
	display.
	The four profiles on the right side of the console
	show how the resistance of the exercise cycle will
	change during the personal trainer programs. For
	example, profile number 3 shows that the resis-
	tance will alternately increase and decrease
	throughout program 3.
	Start the program.
3
	To start the program, simply begin exercising.
	Each personal trainer program consists of thirty,
	one-minute periods. One resistance setting is pro-
	grammed for each period. (The same resistance
	setting may be programmed for consecutive peri-
	ods.)

During the program, the resistance of the exer- cise cycle will automatically change as shown by the applicable profile on the console. If the cur- rent resistance level is too high or too low, you can change the resistance level by pressing the + and – buttons. However, when the current period of the program is completed, the resistance level

will automatically change if a different resistance setting is programmed for the next period.

During the program, the display will show the time remaining in the program. If you continue exercis- ing after the program is completed, the display will continue to show your exercise feedback.

4 Follow your progress with the display.

Refer to step 4 on page 10.

5Measure your heart rate if desired.

See step 5 on page 10.

6	When you are finished exercising, the console
	will automatically turn off after a few minutes.

Refer to step 6 on page 10.