ProForm PFCCEX17910 user manual HOW to Adjust the Seat Post, HOW to Adjust the Upright

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO ADJUST THE SEAT POST
For effective exer-
cise, the seat
should be at the		Seat
proper height. As
you pedal, there		Seat
should be a slight
		Post
bend in your knees
when the pedals		Knob
are in the lowest
position. To adjust
the height of the
seat, first turn the
indicated knob counterclockwise two or three turns to
loosen it (if the knob is not loosened enough, it may
scratch the seat post). Next, pull the knob, slide the
seat post to the desired height, and then release the
knob.	Move the seat post up and down slightly until
the pin on the knob snaps into one of the holes in
the seat post.		Then, turn the knob clockwise until it is
tight.
HOW TO ADJUST THE SEAT
The seat can be

HOW TO ADJUST THE UPRIGHT

The upright can be
adjusted to the
height that is the
most comfortable for		Upright
you. To adjust the
upright, first turn the
indicated knob
counterclockwise		Knob
two or three turns to
loosen it (if the knob
is not loosened
enough, it may
scratch the upright).
Next, pull the knob,
slide the upright to
the desired height,
and then release
the knob.	Move the upright up and down slightly
until the pin on the knob snaps into one of the
holes in the upright.		Then, turn the knob clockwise
until it is tight.

HOW TO ADJUST THE PEDAL STRAPS

adjusted to the
position that is the		Seat
most comfortable
for you. Before		Seat
adjusting the seat,			Knob
dismount the		Bracket
exercise cycle; do
not adjust the
seat while you are
sitting on it.	To
adjust the seat, first
turn the indicated knob counterclockwise two or three
turns to loosen it (if the knob is not loosened enough, it
may scratch the seat bracket). Next, pull the knob,
slide the seat to the desired position, and then release
the knob.	Move the seat bracket forward and back-
ward slightly until the pin on the knob snaps into
one of the holes in the seat bracket.		Then, turn the
knob clockwise until it is tight.

To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and press the ends of the straps back onto the tabs.

Pedal

Strap

Tab

8