ProForm PFCCEX17910 user manual Table of Contents, Important Precautions

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS

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BEFORE YOU BEGIN

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ASSEMBLY

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HOW TO OPERATE THE EXERCISE CYCLE

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MAINTENANCE AND TROUBLESHOOTING

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CONDITIONING GUIDELINES

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PART LIST

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EXPLODED DRAWING

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HOW TO ORDER REPLACEMENT PARTS

Back Cover

LIMITED WARRANTY

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the exercise cycle.

1.Read all instructions in this manual before using the exercise cycle.

2.It is the responsibility of the owner to ensure that all users of the exercise cycle are ade- quately informed of all precautions. Use the exercise cycle only as described in this manual.

3.Use the exercise cycle indoors on a level sur- face. Keep the exercise cycle away from moisture and dust. Place a mat under the exercise cycle to protect the floor.

4.Inspect and properly tighten all parts regular- ly. Replace any worn parts immediately.

5.Keep children under the age of 12 and pets away from the exercise cycle at all times.

6.Wear appropriate clothing when exercising; do not wear loose clothing that could become caught on the exercise cycle. Always wear athletic shoes for foot protection.

7.The exercise cycle should not be used by

persons weighing more than 115 kg (250 lbs.).

8.Always keep your back straight when using

the exercise cycle; do not arch your back.

9.If you feel pain or dizziness while exercising, stop immediately and cool down.

10.The exercise cycle does not have a freewheel; the pedals will continue to move until the fly- wheel stops.

11.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

12.The exercise cycle is intended for home use only. Do not use the exercise cycle in

a commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents Serial Number Decal QUESTIONS?Model No. PFCCEX17910 Serial No Table of Contents Important PrecautionsFront Before YOU BeginYou use the exercise cycle Left SideAssembly DriverTwo M10 Black Nylon Locknuts Upper end of the Upper Wire Harness to removeWire Touching the floorHoles in the Seat Post Wire harnessesBottom of the console Then release the KnobExercise cycle for one Firmly tighten Left PedalTighten the Right Pedal not shown Be kept tightenedHOW to Adjust the Upright HOW to Adjust the Seat PostHOW to Adjust the Seat HOW to Adjust the Pedal StrapsSheet of plastic on the face of the console, remove it Features of the ConsoleConsole Description HOW to USE the Manual Mode Start the program HOW to USE a Personal Trainer ProgramPrograms Handgrip Pulse Sensor TROUBLE-SHOOTING Battery ReplacementHOW to Level the Exercise Cycle HOW to Move the Exercise CycleWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyKey No. Qty Description BoltR0802A 2932 6162Part No R0802A HOW to Order Replacement PartsLimited Warranty