ProForm 831.288080 user manual HOW to Select Kilometers or Miles

Page 11
Metal
Contacts
Mode
Arrow
Mode
Button

The scan mode— Repeatedly press the mode button until an arrow

appears

under the scan symbol.

When the

scan mode is selected, the console will display the speed, time, distance, lap and calorie modes, for 5 seconds each, in a repeating cycle.

The speed, time, dis- tance, lap, or calorie mode— Repeatedly

press the mode button

until an arrow appears below or above the desired mode symbol. Make sure that there is not an arrow under the scan symbol.

The pulse mode—See step 5.

To reset the display, press the on/reset button.

5 Measure your heart rate if desired.

Note: If there are clear vinyl strips on the top and bottom of the pulse sensor, peel off the strips before using the pulse sensor.

To use the pulse sensor,

place your hands on the

metal con- tacts. Your palms must be resting on

the upper contacts and

your fingers must be touching the lower contacts. Avoid moving your hands. After a moment, the heart-shaped indicator in the display will begin to flash and your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

If your heart rate is not shown when the pulse sensor is used, make sure that your hands are positioned correctly, that you are not moving your hands excessively, and that you are not squeez- ing the metal contacts too tightly.

WARNING: The pulse sen- sor is not a medical device. Various fac- tors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

6 Turn off the power.

To turn off the power, simply wait for about six minutes. If the pedals are not moved and the console buttons are not pressed for six minutes, the power will turn off automatically.

HOW TO SELECT KILOMETERS OR MILES

The console can display distance and speed in either kilometers or miles. If a “KPH” appears in the display, distance and speed will be shown in kilometers; if a “KPH” does not appear, distance and speed will be

shown in miles.

 

To change the

 

unit of measure-

 

ment, first remove

 

the four indicated

 

screws from the

 

console. Lift the

 

console a few

 

inches and turn it

 

over. Be careful

Switch

not to pull on the

wires. Next,

 

locate the small

 

switch on the

Screws

back of the con-

 

sole. Slide the

 

switch up or down

 

to change the unit of measurement. Reattach the con- sole with the four screws. Be careful not to pinch any of the wires.

11

Page 10 Page 12
Image 11
Page 10 Page 12
Contents Customer HOT Line QUESTIONS?Model No Serial No Important Precautions Table of ContentsRight Side Before YOU BeginFront RearAssembly Page Wires are pinched between the Console Handlebar Page HOW to Adjust the Resistance HOW to Adjust the Pedal Straps HOW to Operate the Recumbent CycleDescription of the Console HOW to Adjust the Position of the SeatHOW to Replace the Batteries Begin your workout If you select Ed the manu Select one of the three pacer programs or Manual modeHOW the Pacer Programs Operate STEP-BY-STEP Console OperationHOW to Select Kilometers or Miles Maintenance and TROUBLE-SHOOTING Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesKey No. Qty Description Exploded DRAWING-Model NoR1000A 1415 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty

831.288080 specifications

The ProForm 831.288080 is a versatile and efficient piece of fitness equipment designed to elevate your home workout experience. This treadmill is ideal for beginners and seasoned athletes alike, offering a range of features that cater to various fitness goals and preferences.

One of the standout characteristics of the ProForm 831.288080 is its sturdy and durable frame, capable of supporting intense workout sessions while providing stability. The treadmill comes equipped with a spacious running surface, allowing users to stride comfortably during their workouts. The adjustable incline feature enables users to tailor their workouts, simulating hill climbing for enhanced calorie burning and muscle engagement.

In terms of technology, the ProForm 831.288080 is integrated with a digital console that displays essential workout metrics such as speed, time, distance, and calories burned. This user-friendly interface allows for easy tracking of progress, which is essential for maintaining motivation and achieving fitness goals. Additionally, the treadmill features preset workout programs designed by fitness professionals, providing users with structured routines that target different fitness levels and preferences.

The ProForm 831.288080 also emphasizes user comfort. It features a cushioned deck that absorbs impact, reducing strain on joints and ensuring a smoother running experience. This shock-absorbing technology allows users to run or walk for longer periods without discomfort, making it an excellent choice for those with prior injuries or joint sensitivity.

For those who enjoy incorporating entertainment into their workouts, the ProForm 831.288080 includes compatibility with interactive fitness apps and Bluetooth connectivity for streaming music. Users can connect their devices, enhancing their motivation and making workouts more enjoyable.

Another significant benefit of the ProForm 831.288080 is its foldable design, which saves valuable space in your home gym. This feature is particularly appealing for individuals with limited space who need a convenient solution for their fitness routine.

Overall, the ProForm 831.288080 is a robust treadmill that offers a blend of advanced features, user-friendly technology, and comfort. Whether you’re aiming to lose weight, improve cardiovascular fitness, or simply maintain an active lifestyle, this treadmill serves as an excellent addition to any home gym setup. With its impressive characteristics and user-centric design, the ProForm 831.288080 is a reliable companion on your fitness journey.
Top Page Image Contents