ProForm 831.288080 user manual

Page 5

1.Carefully slide the Upright (6) onto the Frame (1). Be careful to avoid pinching the wires. Loosely thread four M10 x 25mm Button Screws (71) with M10 Split Washers (17) through the Upright and into the Frame. Attach the top of the side shields with two M4 x 16mm Screws (21). Firmly tighten all four Button Screws in the following order: front, rear, and then sides.

2.While another person holds the Handlebar (16) near the Upright (6), route the Reed Switch Wire (18) up through the indicated hole in the Handlebar.

Attach the Handlebar (16) to the Upright (6) with two M10 x 25mm Button Screws (71) and two M10 Split Washers (17). Make sure that no wires are pinched between the Handlebar and the Upright.

Next, attach the Tension Control (22) to the Upright

(6)with an M4 x 16mm Screw (21).

3.The Console (9) requires two “AA” batteries (not included). Alkaline batteries are recommended. To install batteries, turn the console over and insert two batteries into the battery clip as shown in the inset drawing. Make sure that the negative ends of the batteries (marked “—”) are touching the springs in the battery clip.

Attach the Console (9) to the Console Back (30) with four Console Screws (35), making sure that the indi- cated wires are extending from the Console Back (30). Be careful not to pinch the wires.

1

 

 

 

 

 

6

 

 

 

Front

 

Side

 

 

 

 

71

17

17

71

 

 

 

Side

 

 

Rear

 

 

 

21

 

 

 

 

 

21

 

1

 

 

2

 

 

 

 

 

18

16

 

 

 

 

 

Hole

6

 

 

 

 

 

22

 

 

 

 

21

 

 

71

 

 

 

17

 

 

 

 

3

 

 

Batteries

 

9

 

 

 

 

 

 

Battery

 

30

 

 

Clip

 

 

 

 

 

Wires

 

 

 

 

 

 

35

 

5

Image 5
Contents Customer HOT Line QUESTIONS?Model No Serial No Important Precautions Table of ContentsFront Before YOU BeginRear Right SideAssembly Page Wires are pinched between the Console Handlebar Page HOW to Adjust the Resistance HOW to Adjust the Pedal Straps HOW to Operate the Recumbent CycleDescription of the Console HOW to Adjust the Position of the SeatHOW to Replace the Batteries HOW the Pacer Programs Operate Select one of the three pacer programs or Manual modeSTEP-BY-STEP Console Operation Begin your workout If you select Ed the manuHOW to Select Kilometers or Miles Maintenance and TROUBLE-SHOOTING Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyKey No. Qty Description Exploded DRAWING-Model NoR1000A 1415 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty

831.288080 specifications

The ProForm 831.288080 is a versatile and efficient piece of fitness equipment designed to elevate your home workout experience. This treadmill is ideal for beginners and seasoned athletes alike, offering a range of features that cater to various fitness goals and preferences.

One of the standout characteristics of the ProForm 831.288080 is its sturdy and durable frame, capable of supporting intense workout sessions while providing stability. The treadmill comes equipped with a spacious running surface, allowing users to stride comfortably during their workouts. The adjustable incline feature enables users to tailor their workouts, simulating hill climbing for enhanced calorie burning and muscle engagement.

In terms of technology, the ProForm 831.288080 is integrated with a digital console that displays essential workout metrics such as speed, time, distance, and calories burned. This user-friendly interface allows for easy tracking of progress, which is essential for maintaining motivation and achieving fitness goals. Additionally, the treadmill features preset workout programs designed by fitness professionals, providing users with structured routines that target different fitness levels and preferences.

The ProForm 831.288080 also emphasizes user comfort. It features a cushioned deck that absorbs impact, reducing strain on joints and ensuring a smoother running experience. This shock-absorbing technology allows users to run or walk for longer periods without discomfort, making it an excellent choice for those with prior injuries or joint sensitivity.

For those who enjoy incorporating entertainment into their workouts, the ProForm 831.288080 includes compatibility with interactive fitness apps and Bluetooth connectivity for streaming music. Users can connect their devices, enhancing their motivation and making workouts more enjoyable.

Another significant benefit of the ProForm 831.288080 is its foldable design, which saves valuable space in your home gym. This feature is particularly appealing for individuals with limited space who need a convenient solution for their fitness routine.

Overall, the ProForm 831.288080 is a robust treadmill that offers a blend of advanced features, user-friendly technology, and comfort. Whether you’re aiming to lose weight, improve cardiovascular fitness, or simply maintain an active lifestyle, this treadmill serves as an excellent addition to any home gym setup. With its impressive characteristics and user-centric design, the ProForm 831.288080 is a reliable companion on your fitness journey.