ProForm 831.288080 user manual Assembly

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ASSEMBLY

Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench and Phillips screw-

driver .

Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers to the quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-attached.

Console

M4 x 16mm

M6 Washer (54)–3

M8 Washer (55)–7

M10 Split

Screw (35)–4

Screw (21)–3

 

 

 

Washer (17)–10

Console Back

 

M6 x 22mm Button

 

M6 Nylon

M10 Nylon

Screw (20)–5

 

Screw (29)–4

Locknut (15)–4

Locknut (45)–2

M8 x 38mm Button

M10 x 25mm Button

 

M10 x 75mm Carriage Bolt (72)–2

Bolt (24)–4

 

 

Screw (71)–10

 

 

 

M6 x 38mm Button

 

 

M8 x 100mm Button Bolt (63)–3

 

Bolt (14)–7

 

 

 

 

 

 

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Contents Model No Serial No QUESTIONS?Customer HOT Line Table of Contents Important PrecautionsBefore YOU Begin FrontRear Right SideAssembly Page Wires are pinched between the Console Handlebar Page HOW to Operate the Recumbent Cycle HOW to Adjust the Resistance HOW to Adjust the Pedal StrapsHOW to Replace the Batteries HOW to Adjust the Position of the SeatDescription of the Console Select one of the three pacer programs or Manual mode HOW the Pacer Programs OperateSTEP-BY-STEP Console Operation Begin your workout If you select Ed the manuHOW to Select Kilometers or Miles Maintenance and TROUBLE-SHOOTING Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyExploded DRAWING-Model No Key No. Qty DescriptionR1000A 1415 Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

831.288080 specifications

The ProForm 831.288080 is a versatile and efficient piece of fitness equipment designed to elevate your home workout experience. This treadmill is ideal for beginners and seasoned athletes alike, offering a range of features that cater to various fitness goals and preferences.

One of the standout characteristics of the ProForm 831.288080 is its sturdy and durable frame, capable of supporting intense workout sessions while providing stability. The treadmill comes equipped with a spacious running surface, allowing users to stride comfortably during their workouts. The adjustable incline feature enables users to tailor their workouts, simulating hill climbing for enhanced calorie burning and muscle engagement.

In terms of technology, the ProForm 831.288080 is integrated with a digital console that displays essential workout metrics such as speed, time, distance, and calories burned. This user-friendly interface allows for easy tracking of progress, which is essential for maintaining motivation and achieving fitness goals. Additionally, the treadmill features preset workout programs designed by fitness professionals, providing users with structured routines that target different fitness levels and preferences.

The ProForm 831.288080 also emphasizes user comfort. It features a cushioned deck that absorbs impact, reducing strain on joints and ensuring a smoother running experience. This shock-absorbing technology allows users to run or walk for longer periods without discomfort, making it an excellent choice for those with prior injuries or joint sensitivity.

For those who enjoy incorporating entertainment into their workouts, the ProForm 831.288080 includes compatibility with interactive fitness apps and Bluetooth connectivity for streaming music. Users can connect their devices, enhancing their motivation and making workouts more enjoyable.

Another significant benefit of the ProForm 831.288080 is its foldable design, which saves valuable space in your home gym. This feature is particularly appealing for individuals with limited space who need a convenient solution for their fitness routine.

Overall, the ProForm 831.288080 is a robust treadmill that offers a blend of advanced features, user-friendly technology, and comfort. Whether you’re aiming to lose weight, improve cardiovascular fitness, or simply maintain an active lifestyle, this treadmill serves as an excellent addition to any home gym setup. With its impressive characteristics and user-centric design, the ProForm 831.288080 is a reliable companion on your fitness journey.
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