HOW to USE the PROFORM¨ 775S

7.Identify the Left Pedal (45) (there is an ÒLÓ on the Left Pedal for identification). Using an adjustable wrench, tighten the Left Pedal coun- terclockwise into the left arm of the Crank (29).

Tighten the Right Pedal (not shown) clockwise into the right arm of the Crank (29).

Adjust the Pedal Strap (27) on the Left and Right Pedals to the desired position. Press the Pedal Strap onto the adjustment tab on both Pedals.

8.The Console (8) requires two ÒAAÓ batteries (not included); alkaline batteries are recommended. Open the battery cover (not shown) on the back of the Console. Press two batteries into the bat- tery clip. Make sure that the negative ends of the batteries (marked ÒÐÓ) are touching the springs. Close the battery cover.

9.Make sure that all parts are properly tight- ened before you use the exercise bike.

7
45
27
29
Adjustment
Tab
8
8
AA
Batteries
Battery
Clip

HOW TO ADJUST THE SEAT POST

The Seat Post (3) can be adjusted to the position that is the most comfortable for you. To adjust the Seat Post, first loosen and remove the Lock Knob (14) on the right side of the Frame (1). Slide the Seat Post up or down to the desired position. Insert the Lock Knob through one of the holes in the Seat Post and tighten it. Do not insert the

Lock Knob under the Seat Post.

HOW TO ADJUST THE PEDAL STRAPS

To adjust each Pedal Strap (27), first pull the end of the Pedal Strap off the adjustment tab on the Pedal (45). Align a different hole in the Pedal Strap with the adjustment tab. Press the Pedal Strap onto the adjustment tab.

HOW TO ADJUST THE PEDALING RESISTANCE

The pedaling resistance can be adjusted with the Resistance Knob (9) located on the Console (8). To increase the resistance, turn the Resistance Knob clockwise; to decrease the resistance, turn the Resistance Knob counterclockwise.

	3
1
	14
27	45
	45
Adjustment Tab
	8
	9

831.288271 specifications

The ProForm 831.288271 is a versatile and innovative exercise machine designed to meet the diverse needs of fitness enthusiasts at various levels. This equipment stands out in the crowded marketplace due to its unique combination of features, technologies, and user-friendly characteristics.

One of the main features of the ProForm 831.288271 is its adaptability for different workout regimens. It offers multiple resistance levels, allowing users to tailor their workouts according to their individual capabilities and goals. This adaptability is paramount for both beginners seeking to build strength and experienced athletes aiming to push their limits.

Another significant aspect of the ProForm 831.288271 is its integrated technology. The machine is equipped with a high-resolution display that provides real-time feedback on workout metrics such as time, distance, calories burned, and heart rate. This data is crucial for users to track their progress and stay motivated. Additionally, the machine often features built-in workout programs that cater to various fitness levels, helping users to stay engaged and challenged.

Comfort and ergonomics are also central to the design of the ProForm 831.288271. The equipment is constructed with a focus on user comfort, featuring padded handlebars and an adjustable seat that ensures a suitable fit for different user heights. This attention to detail helps in preventing discomfort during longer workout sessions and promotes proper posture.

Durability is a noteworthy characteristic of the ProForm 831.288271, as it is built with high-quality materials designed to withstand rigorous exercise. This ensures longevity and reduces the likelihood of repairs or replacements, making it a worthwhile investment for home gym setups.

The ProForm 831.288271 also promotes safety through features such as the emergency stop mechanism and sturdy frame design. These elements are essential, particularly for individuals who might be new to exercise or those who are pushing their limits.

In summary, the ProForm 831.288271 is a multifaceted exercise machine that integrates technology, comfort, and safety into one compact design. Its variety of features, adjustable resistance, and user-friendly interface make it an excellent choice for anyone looking to enhance their fitness journey at home. With this equipment, users can enjoy a tailored, effective, and enjoyable workout experience.