ProForm PFEX34310 user manual Before YOU Begin, Front, Back, Left Side

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BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM® VR 980 EKG recumbent cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The VR 980 EKG offers an impressive array of features to let you enjoy this healthful exercise in the convenience and privacy of your home.

For your benefit, read this manual carefully before you use the PROFORM® VR 980 EKG. If you have questions after reading the manual, please call our

Customer Service Department toll-free at 1-800-999- 3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please mention the product model number and serial number when calling. The model number is PFEX34310. The serial number can be found on a decal attached to the recumbent cycle (see the front cover of this manual).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Book Holder

Pulse Sensor

Handlebar

Backrest

 

Console

 

FRONT

Seat

 

Knob

Seat Handle

 

Pedal Strap

 

Pedal

 

 

BACK

Side Shield

 

 

LEFT SIDE

 

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Contents QUESTIONS? Model No. PFEX34310 Serial NoCustomer HOT Line Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Before YOU Begin FrontBack Left SideAssembly Insert all excess wiring down into the Upright Tighten all eight Button ScrewsPage Page HOW to Operate the Recumbent Cycle HOW to Adjust the SeatHOW to Adjust the Pedal Straps Adjust the seatHOW to USE the Manual Mode Plug in the power supplySelect the manual mode Description of the ConsoleAdjust the pedaling resistance as desired Measure your heart rate, if desiredHOW to USE a Preset Workout Program Maintenance and TROUBLE-SHOOTINGPulse Sensor TROUBLE-SHOOTING Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyExploded DRAWING-Model No. PFEX34310 Key No. Qty DescriptionR0801A Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT