ProForm PFEX34310 user manual

Page 8

9. Pull the knob on the Seat Carriage (11), and slide

9

 

61

 

 

7

the Seat Carriage onto the Seat Rail (7). Move the

 

 

 

 

 

 

 

 

Seat Carriage to the desired position and release

 

 

23

62

 

 

the knob. Move the Seat Carriage forward or back-

 

 

 

 

 

 

 

 

 

 

61

ward slightly until it locks into place.

 

 

 

 

 

 

 

 

 

 

 

Attach the two Bumpers (62) and the Bumper Axle

 

 

 

 

72

62

 

 

 

 

 

 

 

 

 

 

 

(72) to the Seat Rail (7) with the M5 x 12mm Screws

 

 

 

 

 

 

(61) as shown. Press the Seat Rail Endcap (23) into

 

 

 

 

 

7

the end of the Seat Rail (7).

 

 

 

 

 

Tighten the four M8 x 20mm Button (31) Screws that

 

 

 

 

 

 

hold the four Seat Carriage Bushings (69) to the Seat

 

11

 

 

 

 

Carriage (11).

 

 

 

 

 

 

 

 

 

 

 

 

 

69

 

 

 

 

 

 

31

Knob

 

 

 

10. Identify the Left Pedal (40), which is marked with an

10

 

 

 

 

 

“L” for identification. Using an adjustable wrench,

 

 

 

 

 

 

 

 

 

 

 

firmly tighten the Left Pedal counterclockwise into

 

 

 

 

 

 

the left arm of the Crank (19). Firmly tighten the

 

 

 

 

 

 

Right Pedal (not shown) clockwise into the right arm

 

 

 

 

 

 

of the Crank. Important: After using the recum-

 

 

 

 

 

 

bent cycle for one week, retighten the Pedals.

 

19

 

 

 

 

The Pedals must be kept properly tightened.

 

 

 

 

 

 

Adjust the Left Pedal Strap (41) to the desired posi-

 

 

 

 

 

 

tion and press the Pedal Strap onto the tab on the

 

 

 

 

 

 

Left Pedal (40). Adjust the Right Pedal Strap (not

 

41

 

 

 

 

shown) in the same way.

 

40

 

 

 

 

 

Tab

 

 

 

 

11. Plug the Power Supply (71) into the jack at the bot-

11

 

26

 

 

 

tom of the Rear Shield (26). Note: The Power

 

 

 

 

 

 

Jack

 

 

 

Supply may look different from the one shown.

 

 

 

 

 

IMPORTANT: When unplugging the Power

 

 

 

 

 

 

Supply, always unplug the Power Supply from

 

 

 

 

 

 

the recumbent cycle first, and then from the wall

 

 

 

 

 

 

outlet.

 

 

 

 

 

 

 

 

 

71

 

 

12.Make sure that all parts are properly tightened before you use the recumbent cycle. Place a mat beneath the recumbent cycle to protect the floor. Note: After assembly is completed, extra hardware may be left over.

8

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Contents QUESTIONS? Model No. PFEX34310 Serial NoCustomer HOT Line Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Before YOU Begin FrontBack Left Side Assembly Insert all excess wiring down into the Upright Tighten all eight Button ScrewsPage Page HOW to Operate the Recumbent Cycle HOW to Adjust the SeatHOW to Adjust the Pedal Straps Adjust the seatHOW to USE the Manual Mode Plug in the power supplySelect the manual mode Description of the ConsoleAdjust the pedaling resistance as desired Measure your heart rate, if desiredPulse Sensor TROUBLE-SHOOTING Maintenance and TROUBLE-SHOOTINGHOW to USE a Preset Workout Program Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyExploded DRAWING-Model No. PFEX34310 Key No. Qty DescriptionR0801A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty