ProForm PFEVEX34181 HOW to USE the Proform, HOW to Adjust the Seat, Description of the Console

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HOW TO USE THE PROFORM®

HOW TO ADJUST THE SEAT

For effective exer-

 

 

 

 

 

 

 

cise, the Seat (8)

 

 

 

 

 

 

 

should be at the

 

 

 

 

 

 

 

proper height; as

 

 

 

 

 

 

 

you pedal, there

 

 

 

 

 

 

 

8

 

 

 

 

 

should be a slight

 

 

 

 

 

 

 

 

 

 

 

 

 

 

bend in your knees

 

 

 

 

 

 

 

 

 

 

9

 

 

when the pedals

 

 

 

 

 

 

 

 

 

 

are at the lowest

 

 

 

 

 

 

 

position. To adjust

 

 

 

 

 

 

 

the Seat, first turn

 

 

 

 

3

 

 

the Seat Knob (3)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

counterclockwise

several turns to loosen it. Next, pull back the Seat Knob, slide the Seat Post (9) to the desired height, and release the Seat Knob. Move the Seat Post up or down slightly until it locks into place. Turn the Seat Knob clockwise to tighten it.

HOW TO ADJUST THE PEDALING RESISTANCE

To vary the intensi-

 

ty of your exercise,

 

the resistance of

 

the pedals can be

 

changed with the

6

Resistance Knob

(6). The arrows to

 

the left of the Knob

 

show which direc-

 

tion the Knob must

 

be turned to

 

increase or decrease the resistance. As the resistance

is changed, the green and red indicator between the

arrows will also change.

 

HOW TO ADJUST THE PEDAL STRAPS

 

To adjust each

 

Pedal Strap (45),

 

pull the Pedal

 

Strap off the tab

Tab

on the pedal. Align

 

the desired hole in

45

the Pedal Strap

 

with the tab and

 

press the Pedal

 

Strap back onto the tab.

 

DESCRIPTION OF THE CONSOLE

The innovative

console offers a manual mode and three pacer programs. The

pacer programs are designed to help you achieve

specific exercise goals by pacing

your exercise. You can choose from a stamina- building Interval

program, an Aerobic program, and a special Fat Burn program. As

you exercise, seven monitor modes will provide con- tinuous exercise feedback. The monitor modes are described below:

Speed—This mode shows your pedaling pace, in kilometres or miles per hour (see HOW TO SELECT KILOMETRES OR MILES on page 10).

Time—If you select the manual mode, this mode will show the elapsed time. If you select one of the three pacer programs, this mode will count down the time remaining in the program.

Distance—This mode shows the distance you have pedaled, in kilometres or miles.

Lap—This mode shows the number of laps you have completed. One lap equals 0.25 kilometres or miles.

Calorie—This mode shows the approximate number of calories you have burned.

Scan—This mode displays the above five modes, for 5 seconds each, in a repeating cycle.

Pulse—This mode shows your heart rate when the pulse monitor is used. (See HOW TO USE THE PULSE MONITOR on page 10.)

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Contents QUESTIONS? Model No. PFEVEX34181 Serial NoTable of Contents Exploded DRAWING-Model No. PFEVEX34181 Part LIST-Model No. PFEVEX34181 Qty DescriptionImportant Precautions Back Before YOU BeginFront Right SideWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyHOW to Adjust the Reed Switch HOW to Adjust the Drive Belt Careful not to overtighten the Drive Belt. WhenAssembly Page HOW to Level the Exercise Cycle HOW to Tighten the Crank Maintenance and TROUBLE-SHOOTINGBattery Replacement HOW to Select Kilometres or Miles HOW to USE the Pulse MonitorScan mode- Repeatedly press the mode button Pulse Monitor TROUBLE-SHOOTINGPage HOW to Adjust the Pedaling Resistance HOW to USE the ProformHOW to Adjust the Seat HOW to Adjust the Pedal StrapsHOW the Pacer Programs Operate STEP-BY-STEP Console OperationHOW to Order Replacement Parts