ProForm PFEVEX34181 HOW to USE the Pulse Monitor, Scan mode- Repeatedly press the mode button

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Mode
Arrow
Mode
Arrow
Mode
Button

The scan mode— Repeatedly press the mode button

until an arrow appears under

the scan sym- bol. When the

scan mode is

selected, the console will display the speed, time, distance, lap and calorie modes, for 5 seconds each, in a repeating cycle.

The speed, time, distance,

lap, or calorie mode— Repeatedly press the

mode button

until an arrow appears below or above the desired mode symbol. Make sure that there is not an arrow under the scan symbol.

To reset the display, press the on/reset button.

5 Turn off the power

To turn off the power, simply wait for about six minutes. If the pedals are not turned and the console buttons are not pressed for six minutes, the power will turn off automatically.

HOW TO SELECT KILOMETRES OR MILES

The console can

1

display distance

 

and speed in either

 

kilometres or miles.

 

If a “KPH” appears

 

in the display, dis-

 

tance and speed

Screws

will be shown in

kilometres; if a

 

“KPH” does not

2

appear, distance

 

and speed will be

 

shown in miles.

 

To change the unit

Battery Switch

Door

of measurement,

 

first remove the

 

four screws attach-

 

ing the console

(see drawing 1). Lift the console a few inches and turn it over, being careful not to pull on the wires. Next, look into the hole below the battery door, and locate the small switch (see drawing 2). (Note: It may be necessary to look into the hole and to the left side to find the small switch.) Slide the switch up or down to change the unit of measurement. Reattach the con- sole with the four screws.

HOW TO USE THE PULSE MONITOR

The built-in pulse monitor allows you to measure your heart rate at any time during your workouts. You can measure your heart rate before you begin exercising, while you exercise, and again when you finish.

To use the pulse

 

monitor, first make

 

sure that the

Outer

power is on. Next,

Contact

stop exercising,

 

rest both feet on

 

the floor, and

 

place your hands

 

on the metal con-

Inner

tacts of the pulse

Contact

monitor. Your

 

palms must be

 

resting on the inner contacts and your fingers must be touching the outer contacts. Avoid moving your hands. When your pulse is detected, a heart- shaped indicator in the display will flash. After a moment, three dashes will appear and your heart rate will be shown. For the most accurate reading, continue to hold the contacts for about 15 seconds.

PULSE MONITOR TROUBLE-SHOOTING

Do not squeeze the metal contacts too tightly or move your hands while using the pulse monitor. Doing so may interfere with heart rate readings. If the pulse monitor is not used correctly, the heart- shaped indicator in the display will flash repeatedly but your heart rate will not be shown.

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Contents QUESTIONS? Model No. PFEVEX34181 Serial NoTable of Contents Exploded DRAWING-Model No. PFEVEX34181 Part LIST-Model No. PFEVEX34181 Qty DescriptionImportant Precautions Before YOU Begin FrontBack Right SideConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyHOW to Adjust the Reed Switch HOW to Adjust the Drive Belt Careful not to overtighten the Drive Belt. WhenAssembly Page Maintenance and TROUBLE-SHOOTING Battery ReplacementHOW to Level the Exercise Cycle HOW to Tighten the Crank HOW to USE the Pulse Monitor Scan mode- Repeatedly press the mode buttonHOW to Select Kilometres or Miles Pulse Monitor TROUBLE-SHOOTINGPage HOW to USE the Proform HOW to Adjust the SeatHOW to Adjust the Pedaling Resistance HOW to Adjust the Pedal StrapsHOW the Pacer Programs Operate STEP-BY-STEP Console OperationHOW to Order Replacement Parts