ProForm PFEVEX34181 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the PROFORM® 890E exercise cycle.

1.Read all instructions in this manual before using the exercise cycle. Use the exercise cycle only as described.

2.It is the responsibility of the owner to ensure that all users of the exercise cycle are ade- quately informed of all precautions.

3.Use the exercise cycle indoors, away from moisture and dust. Place the exercise cycle on a level surface, with a mat beneath it to protect the floor or carpet from damage.

4.Inspect and tighten all parts regularly. Replace any worn parts immediately.

5.Keep children under the age of 12 and pets away from the exercise cycle at all times.

6.The exercise cycle should not be used by persons weighing more than 250 pounds.

7.Wear appropriate clothing when exercising; do not wear loose clothing that could become caught on the exercise cycle. Always wear athletic shoes for foot protection.

8.The pulse monitor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse monitor is intended only as an exercise aid in determining heart rate trends in general.

9.Always keep your back straight when using the exercise cycle. Do not arch your back.

10.If you feel pain or dizziness at any time whilst exercising, stop immediately and begin cooling down.

11.The exercise cycle is intended for in-home use only. Do not use the exercise cycle in a commercial, rental or institutional setting.

12.The decal shown below has been placed on the exercise cycle. If the decal is missing, or if it is not legible, please call our Customer Service Department at 0345-089009 to order a free replacement decal. Apply the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property dam- age sustained by or through the use of this product.

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Contents Model No. PFEVEX34181 Serial No QUESTIONS?Table of Contents Exploded DRAWING-Model No. PFEVEX34181 Qty Description Part LIST-Model No. PFEVEX34181Important Precautions Front Before YOU BeginBack Right SideExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyCareful not to overtighten the Drive Belt. When HOW to Adjust the Reed Switch HOW to Adjust the Drive BeltAssembly Page HOW to Level the Exercise Cycle HOW to Tighten the Crank Maintenance and TROUBLE-SHOOTINGBattery Replacement Scan mode- Repeatedly press the mode button HOW to USE the Pulse MonitorHOW to Select Kilometres or Miles Pulse Monitor TROUBLE-SHOOTINGPage HOW to Adjust the Seat HOW to USE the ProformHOW to Adjust the Pedaling Resistance HOW to Adjust the Pedal StrapsSTEP-BY-STEP Console Operation HOW the Pacer Programs OperateHOW to Order Replacement Parts