HOW TO USE A SMART PROGRAM
1.Begin pedaling or press any button on the con- sole to turn on the console.
A moment after you begin pedaling or press a but- ton, the display will light.
2.Select a smart program.
To select one of |
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| Profile |
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the three smart |
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programs, press |
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the Certified |
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Personal Trainer |
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Programs button |
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repeatedly until |
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Program 1, 2, or 3 |
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appears in the display. The program time and a |
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profile of the resistance settings for the program |
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will also appear in the display. |
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3.Begin pedaling to start the program.
Each program is divided into 20, 30, or 45 one- minute segments. One resistance setting and one target rpm (pace) setting are programmed for each segment. Note: The same resistance and/or target rpm setting may be programmed for two or more consecutive segments.
The resistance setting and the target rpm for the first segment will appear in the center of the dis- play for a few seconds. The resistance setting will then be indicated by the height of the flashing col- umn of the profile in the display. The resistance settings for the next several segments will be indi- cated by the heights of the columns to the right of the flashing column.
When the first segment of the program ends, the resistance setting and the target rpm for the sec- ond segment will appear in the center of the dis- play for a few seconds to alert you. The entire pro- file will then shift one column to the left, and the pedals will automatically adjust to the resistance setting for the second segment.
As you exercise, you will be prompt- ed to keep your pedaling pace near the target rpm set- ting for the current segment. When an
upward arrow appears in the display, increase your pace. When a downward arrow appears in the display, decrease your pace. When no arrows appear, maintain your current pace.
IMPORTANT: The target rpm settings are intended only to provide motivation. Your actu- al pace may be slower than the target rpm set- tings. Make sure to exercise at a pace that is comfortable for you.
If the resistance setting for the current segment is too high or too low, you can manually override the setting by pressing the Quick Resistance buttons.
IMPORTANT: When the current segment of the program ends, the pedals will automatically adjust to the resistance setting for the next segment.
The program will continue in this way until the last segment ends. To stop the program at any time, stop pedaling. A tone will sound and the time will begin to flash in the display. To restart the pro- gram, simply resume pedaling.
4.Follow your progress with the display. See step 4 on page 14.
5.Measure your heart rate if desired. See step 5 on page 15.
6.Turn on the fan if desired. See step 6 on page 15.
7.When you are finished exercising, the console will turn off automatically.
See step 7 on page 15.
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