4. Monitor your progress with the display. | 5. Measure your heart rate if desired. | ||
The upper half of | If there are sheets |
| |
the display will show | of clear plastic on |
| |
the elapsed time, | the metal contacts |
| |
the distance you | on the handgrip |
| |
have pedaled, and | pulse sensor, | Contacts | |
the resistance level | remove them. Next, | ||
of the pedals. The | hold the handgrip |
| |
display will change from one mode to the next | pulse sensor with |
| |
every few seconds. | your palms resting on the contacts. When your | ||
| pulse is detected, the | ||
The lower half of the | lower half of the display will flash each time your | ||
display will show | heart beats, and your heart rate will be shown. | ||
your pedaling speed |
|
| |
and the approximate | For the most accurate heart rate reading, continue | ||
number of calories | to hold the handgrip pulse sensor for about 30 | ||
you have burned. | seconds. Note: If you continue to hold the hand- | ||
The display will | grip pulse sensor, the display will show your heart | ||
change from one mode to the other every few sec- | rate for about 30 seconds. The display will then | ||
onds. The lower half of the display will also show | show your heart rate along with the other modes. | ||
your heart rate when you use the handgrip pulse | If your heart rate is not shown, make sure that | ||
sensor (see step 5). Note: When a program is | your hands are positioned as described. Avoid | ||
selected (except for pulse program 1), the display | moving your hands excessively or squeezing the | ||
will show the time remaining in the program | metal contacts too tightly. For optimal perfor- | ||
instead of the elapsed time. | mance, periodically clean the metal contacts using | ||
| a soft cloth; never use alcohol, abrasives, or | ||
Note: The console | chemicals. |
| |
can display speed |
|
| |
and distance in | 6. Turn on the fan if desired. | ||
either miles or |
|
| |
kilometers. The let- | To turn on the fan at low speed, press the fan but- | ||
ters MPH or KM/H | ton. To turn on the fan at high speed, press the fan | ||
will appear in the | button a second time. To turn off the fan, press the | ||
lower half of the display to show which unit of | fan button a third time. Note: If the fan is turned on | ||
measurement is selected. To change the unit of | but the pedals are not moved for thirty seconds, | ||
measurement, first hold down the Program/Manual | the fan will automatically turn off to conserve the | ||
button for several seconds. An E (for English) or | batteries. |
| |
an M (for metric) will appear in the display. Press |
|
| |
the Increase button to change the unit of measure- | Slide the thumb tab |
| |
ment. When the desired unit of measurement is | on the right side of | Thumb | |
selected, press the Program/Manual button again. | the fan to adjust the | ||
Tab | |||
Note: When the batteries are replaced, it may be | angle of the fan. | ||
| |||
necessary to reselect the desired unit of measure- |
|
| |
ment. |
|
| |
| 7. When you are finished exercising, the console | ||
| will automatically turn off. | ||
| If the pedals are not moved for a few seconds, the | ||
| time will begin to flash and the console will pause. | ||
| If the pedals are not moved for a few minutes, the | ||
| console will turn off and the display will be reset. | ||
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