HOW to USE the Manual Mode

Monitor your progress with the display.

The left side of the

Press the Resistance decrease button or

display—The left side

begin pedaling to turn on the console.

of the display will

show the elapsed time

A moment after the console is turned on, the dis-

and the approximate

play will light.

number of calories

you have burned.

Select the manual mode.

Note: When a preset program is selected (except

for pulse program 2), the display will show the

Each time the console is turned on, the manual

time remaining in the program instead of the

mode will be selected automatically. If you have

elapsed time.

selected a program, select the manual mode by

The left side of the display will also show your

pressing the Programs button repeatedly until the

display appears as shown below.

heart rate when you use the handgrip pulse sen-

sor (see step 5 on page 14).

The center of the

display—When the

manual mode is

selected, the center of

the display will show a

track that represents

Begin pedaling and change the resistance of

640 revolutions. As

the pedals as desired.

you exercise, the indicators around the track will

appear in succession until the entire track

As you pedal,

appears. The track will then disappear and the

change the resis-

indicators will again begin to appear in succession.

tance of the pedals

The center of the display will also show the resis-

by pressing the

Resistance increase

tance setting of the pedals for a few seconds each

and decrease but-

time the resistance setting changes.

tons repeatedly.

The right side of the

There are ten resistance levels. Note: After the

buttons are pressed, it will take a moment for the

display—The right

pedals to reach the selected resistance level.

side of the display will

show the distance

(total revolutions) you

have pedaled and

your pedaling pace

(revolutions per minute [rpm]).