HOW to USE the Manual Mode

Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.

1.Begin pedaling or press any button on the con- sole to turn on the console.

A moment after you begin pedaling or press a but- ton, the display will light.

2.Select the manual mode.

Each time you turn on the console, the

manual mode will be selected. If you

have selected a workout, reselect

the manual mode

by pressing either of the Workouts buttons repeat- edly until the word MANUAL appears in the lower left corner of the display.

3.Begin pedaling and change the resistance of the pedals as desired.

As you pedal, change the resis- tance of the ped- als by pressing the numbered Quick

Resistance but- tons. Note: After

you press the buttons, it will take a moment for the pedals to reach the selected resistance level.

4.Follow your progress with the display.

The upper left corner of the display will show the elapsed time. Note: When a trainer workout is selected, the display will show the time remaining in the workout instead of the elapsed time.

The lower left corner of the display will show the distance, in total revolutions, you have ped- aled.

The upper right corner of the display will show the approximate number of calories you have burned. The upper right corner of the display will also show your heart rate when you use the hand- grip pulse sensor (see step 5 on page 15).

The lower right corner of the display will show your pedaling pace in revolutions per minute (rpm).

The center of the display will show the resis- tance level of the pedals for a few seconds each time the resistance level changes.

You can also view selected information at a larger size. Press the Display button repeatedly to view time and distance information, time and calorie information, or time and pace information. Press the Display button again to view all information.

To adjust the volume level of the console, press the Volume increase and decrease buttons. There are fifteen volume levels.