HOW to USE a Trainer Workout

1.Begin pedaling or press any button on the con- sole to turn on the console.

A moment after you begin pedaling or press a but- ton, the display will light.

2.Select a trainer workout.

To select one of the

Profile

twelve trainer work-

outs, press the

Personal Trainer

Workouts button

repeatedly until the

name of the

desired workout

appears in the display. The workout time and a profile of the resistance levels for the workout will also appear in the display.

3.Begin pedaling to start the workout.

Each workout is divided into 20, 30, or 45 one- minute segments. One resistance level and one target rpm (pace) setting are programmed for each segment. Note: The same resistance and/or target rpm setting may be programmed for consecutive segments.

The resistance level and the target rpm for the first segment will appear in the center of the display for a few seconds. During the workout, the workout profile will show your progress (see the drawing above). The flashing segment of the profile repre- sents the current segment of the workout. The height of the flashing segment indicates the resis- tance level for the current segment. At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level and/or target rpm is programmed for the next segment, the resistance level and/or target rpm will flash in the display for a few seconds to alert you. The resistance of the pedals will then change.

As you exercise, you will be prompt-

ed to keep your pedaling pace near the target rpm set- ting for the current

segment. When an

upward-pointing arrow appears in the display, increase your pace. When a downward-pointing arrow appears in the display, decrease your pace. When no arrows appear, maintain your current pace.

IMPORTANT: The target rpm settings are intended only to provide motivation. Your actu- al pace may be slower than the target rpm set- tings. Make sure to pedal at a pace that is com- fortable for you.

If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Quick Resistance buttons.

IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level for the next seg- ment.

The workout will continue in this way until the last segment ends. To stop the workout at any time, stop pedaling. A tone will sound and the time will begin to flash in the display. To restart the workout, simply resume pedaling.

4.Follow your progress with the display. See step 4 on page 14.

5.Measure your heart rate if desired. See step 5 on page 15.

6.When you are finished exercising, the console will turn off automatically.

See step 6 on page 15.