ProForm PFEX39911 user manual AB CD Features of the Console

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FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the crosstrainer can be adjusted with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built- in handgrip pulse sensor. (For information about an optional chest pulse sensor, refer to page 18.)

The console also offers eight Smart workout programs. Each program automatically changes the resistance of the crosstrainer and prompts you to increase or decrease your pace as it guides you through an effec- tive workout.

The console also features new iFIT.com interactive technology. IFIT.com technology is like having a per- sonal trainer right in your home. Using a stereo audio cable (available at electronics stores), you can connect the crosstrainer to your home stereo, portable stereo,

or computer and play special iFIT.com CD programs (CD’s are available separately). IFIT.com CD programs automatically control the resistance of the crosstrainer and prompt you to vary your pace as a personal train- er coaches you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified per- sonal trainers.

In addition, you can connect the crosstrainer to your VCR and TV and play iFIT.com video programs (video- cassettes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an instructor.

With the crosstrainer connected to your computer, you can also go to our new Web site at www.iFIT.com and access audio programs and video programs directly from the internet.

For information about the availability of iFIT.com CDs or videocassettes, call toll-free 1-800-884-0620.

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Contents Model No. PFEX39911 Serial No QUESTIONS?Customer HOT Line Table of Contents Important PrecautionsBefore YOU Begin DecalAssembly Page Page Page Installing the Receiver for the Optional Chest Pulse Sensor HOW to Adjust the Seat HOW to USE the Recumbent CycleHOW to Adjust the Backrest HOW to Adjust the Upright HOW to Adjust the Pedal StrapsAB CD Features of the Console Console Description HOW to USE the Manual Mode Start the program HOW to USE a Smart ProgramSelect one of the eight Smart programs Follow your progress with the feedback modesHOW to Connect Your Portable Stereo Audio CableHOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or Return to the crosstrainer and begin exercising HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Optional Chest Pulse SensorWorkout Guidelines Recumbent Cycle Exercise GuidelinesExercise Intensity Exercise FrequencyStrength Training Guidelines Weight Bench Exercise GuidelinesHOW to Adjust the Backrest Exercise FormHOW to Level the Crosstrainer Maintenance and TroubleshootingBattery Replacement Handgrip Pulse Sensor TROUBLE-SHOOTINGPart LIST-Model No. PFEX39911 Key No. Qty DescriptionPFEX39911 Limited Warranty HOW to Order Replacement PartsIcon Health & Fitness, Inc S W., Logan, UT