ProForm PFEX39911 user manual Turn on the console, PressVCR. the play button on your CD player or

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HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS

To use iFIT.com CDs or videocassettes, the crosstrain- er must be connected to your portable CD player, portable stereo, home stereo, computer with CD play- er, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 14. Note:

For information about the availability of iFIT.com CDs or videocassettes, call toll-free 1-800-884-0620.

Follow the steps below to use an iFIT.com CD or video program.

1 Turn on the console.

Refer to step 1 on page 12.

2 Select the iFIT.com mode.

Each time the

console is turned on, the manual mode will be selected. To select the iFIT.com mode,

press the

iFIT.com button. The indicator on the button will light and the letters IF will appear in the upper right corner of the display.

3 Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.

4 PressVCR. the play button on your CD player or

A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions.

The program will function in almost the same way as a Smart program (refer to step 3 on page 13). However, an electronic “chirping” sound will alert you when the resistance and/or the target pace is about to change.

Note: If the resistance and/or the target pace does not change when a “chirp” is heard:

Make sure that the indicator on the iFIT.com button is lit.

Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.

Make sure that the audio cable is properly connected and that it is fully plugged in.

5 Follow your progress with the feedback modes.

Refer to step 4 on page 12.

6 Measure your heart rate if desired.

Refer to step 5 on page 12.

When you are finished exercising, the console

7 will automatically turn off after five minutes.

Refer to step 6 on page 12.

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Contents Customer HOT Line QUESTIONS?Model No. PFEX39911 Serial No Important Precautions Table of ContentsDecal Before YOU BeginAssembly Page Page Page Installing the Receiver for the Optional Chest Pulse Sensor HOW to Adjust the Backrest HOW to Adjust the Upright HOW to USE the Recumbent CycleHOW to Adjust the Seat HOW to Adjust the Pedal StrapsAB CD Features of the Console Console Description HOW to USE the Manual Mode Select one of the eight Smart programs HOW to USE a Smart ProgramStart the program Follow your progress with the feedback modesAudio Cable HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the crosstrainer and begin exercising Optional Chest Pulse SensorExercise Intensity Recumbent Cycle Exercise GuidelinesWorkout Guidelines Exercise FrequencyHOW to Adjust the Backrest Weight Bench Exercise GuidelinesStrength Training Guidelines Exercise FormBattery Replacement Maintenance and TroubleshootingHOW to Level the Crosstrainer Handgrip Pulse Sensor TROUBLE-SHOOTINGKey No. Qty Description Part LIST-Model No. PFEX39911PFEX39911 Icon Health & Fitness, Inc S W., Logan, UT HOW to Order Replacement PartsLimited Warranty