ProForm PFRX35391 user manual HOW to USE the PROFORM¨ Light Cycle

Page 11

HOW TO USE THE PROFORM¨ LIGHT CYCLE

HOW TO ADJUST THE SEAT FRAME POSITION

1

68

3

The Seat Frame (3) can be adjusted to the position that is the most comfortable for you. To adjust the Seat Frame, first loosen the Lock Knob (68) on the right side of the Frame (1). Slide the Seat Frame for- ward or backward to the desired position. Tighten the Lock Knob.

HOW TO ADJUST THE PEDAL STRAPS

To adjust each

 

 

Pedal Strap (27),

27

 

first pull the end

 

 

of the Pedal

 

 

Strap off the

Tab

 

adjustment tab

45

 

on the Pedal

 

 

(45). Align a dif-

 

 

ferent hole in the

 

 

Pedal Strap with the tab. Press the Pedal Strap onto

the tab.

 

HOW TO ADJUST THE PEDALING RESISTANCE

The pedaling

8

resistance can be

 

adjusted with the

 

Resistance Knob

 

(9) located on the

9

Console (8). To

increase the resis-

 

tance, turn the

 

Resistance Knob

 

clockwise; to

 

decrease the resistance, turn the Resistance Knob counterclockwise.

DESCRIPTION OF THE CONSOLE

The console is designed to help you get the most from your workouts. As you exercise, you can watch your progress around the LED track, while the display provides continuous exercise feedback. The modes of the display are described below.

LED Track

SpeedÑThis mode displays your pedaling speed, in miles per hour.

TimeÑThis mode displays the elapsed time. Note: If you stop exercising, the time mode will pause.

DistanceÑThis mode displays the total distance you have pedaled, in miles.

LapsÑThis mode displays the number of 1/4-mile laps you have completed around the LED track.

CalorieÑThis mode displays the approximate number of Calories you have burned.

ScanÑThis mode displays the speed, time, distance, laps and calorie modes, for 5 seconds each, in a repeating cycle.

BATTERY INSTALLATION

Before the console can be operated, two ÒAAÓ batteries must be installed (see assembly step 13 on page 10).

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Contents Customer HOT Line QUESTIONS?Table of Contents Important Precautions Surface MAY be HOT Back Before YOU BeginFront Right SidePart Chart AssemblyReed Switch Wire 13 or the Resistance Cable Screws Tab Page HOW to USE the PROFORM¨ Light Cycle HOW to Plug in the Power Cord on the Light Therapy POD HOW to Operate the ConsoleHOW to USE the Light Therapy POD HOW to Store the PROFORM¨ Light Cycle Maintenance and StorageBattery Replacement Crank AdjustmentExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesToe Touch Stretch Suggested StretchesPart LISTÑModel No. PFRX35391 Exploded DRAWINGÑModel No. PFRX35391 Exploded DRAWINGÑModel No. PFRX35391 Limited Warranty Ordering Replacement Parts

PFRX35391 specifications

The ProForm PFRX35391 is a standout model in the world of fitness equipment, designed to enhance home workouts through its innovative features, robust technology, and user-friendly characteristics. As a part of ProForm's commitment to quality and performance, this fitness machine caters to both beginners and seasoned athletes looking to elevate their training regimen.

One of the main features of the PFRX35391 is its space-efficient design. Ideal for home gyms where space is limited, the machine can be easily folded when not in use, ensuring that it doesn’t occupy unnecessary space. Despite its compact size, it offers an impressive range of functionalities that make workouts both effective and enjoyable.

The PFRX35391 also boasts a variety of resistance levels, allowing users to customize their training intensity according to their fitness goals. This feature is particularly beneficial for those looking to progressively challenge themselves or accommodate different fitness levels within a household. The smooth transition between resistance levels ensures a seamless user experience.

In terms of technology, the ProForm PFRX35391 is equipped with a user-friendly digital display that showcases essential workout metrics such as time, distance, speed, and calories burned. This information can help users track their progress and adjust their routines accordingly. Additionally, it may include built-in Bluetooth connectivity, enabling compatibility with fitness apps for enhanced tracking and motivation.

Another significant characteristic of the PFRX35391 is its ergonomic design. The machine is crafted to provide comfort during workouts, featuring a cushioned seat or bench and adjustable components to cater to various body types. This attention to user comfort helps prevent strain and encourages longer, more effective workout sessions.

Furthermore, the ProForm PFRX35391 often incorporates advanced dynamics like the option for multiple exercise modes, allowing users to switch easily between cardio workouts, strength training, and more. This versatility makes it an ideal choice for individuals who want to diversify their routine without the need for multiple pieces of equipment.

In summary, the ProForm PFRX35391 combines space-saving convenience with advanced technology and user-centric features, making it a valuable addition to any home gym. Whether you are just starting your fitness journey or looking to enhance your existing routine, the PFRX35391 offers the tools necessary for achieving your health and fitness objectives.